KBS-BJs-HSPU/Snatch Complex/Boot Camp

Thursday April 7, 2016 Boot Camp w/ Shawn:5:00-6:00pm

WOD 7 min AMRAP 12 KB Swings 70/53/35 9 Box Jumps 24/20/20" step ups 6 HSPU

Skill/Strength: Snatch Balance 5x3, climbing

3 position Snatch Use data from complex of 3-17-16 Work up to 90% of the final weight from 3-17 EMOMx6 -High Hang -Hang -Floor

Warm Up: Group Dynamic Warm Up then Mobility then Burgener

5:00 Mercedes Mod./114 Kate 27/box/108 Debra 53# RKBS/2AM/125 Leggings 53/20/65# Push Press/114 Meghan 35/box/101 Lynne 27/box/90 Glenna 35/box/120 Chuck 53/2AM/96

6:00 hollyWood Rx/111 Victor 53/2AM/108 Tim M. 53/2AM/125 Special K. 35/2AM/125 Mike Mirin' Rx/120 Jennay 53/20/2AM/108 Vinsanity 53/2AM/132

7:00 Joe V. 53/box/125 Scott 35/box/114 Brett 53/box/108 Earl 62/box/108 Curtis Rx/116 Phil Rx/78 Will 53#RKBS/box/129

9:00 Angie 35/box/118 Sophie Swift 35/box/99 Ms. February 53/20/1AM/99 Jess C. 35#RKBS/box/118 Mimi 27/box/134 Sinker 53/1AM/95 Mark 27/20/box/106 A-Train 70/24/box/108

10:00 Kevin 62/108 MKC4 53/20/2AM/89 Sam B. 35/18/box/125 E-Money Rx/116 Fred Rx/169 Jackaaay 53/20/some sort of odd inverted-banded 50 Shades of CrossFit strict hspu/102

4:00 Kate Z 44/20"/Box/92 Ehlers 53/24"2 Abmats/122 Adrian 70/24"/Box/128 Jen M 44/20"/Box/120 Barbie 35/24"/Box/128 MKR 53/20"/Box/120 Julie 53/20"/Box/94 Bill O 35/14"/Box/102

6:00 Ed 62 PU LEDGE 102 Steve 44/24/HSPU Dave RX 135 Lori 35/20/BOX 135 Dan---- CRANBERRY JUICE Dawn 35/20/1AB 96 Josh 53/24/BOX/ 121 Solomon27/20/BOX 102 Alice 25/20/BOX 140 Greg 35/20/BOX 104 Shelby 35/20/2AB/ 129 Ian 53/24/BOX/112

7:00 Matt 53/24/Box/ 133 Nick 53/24/Box/ 92 Eric 44/24/Ledge/ 103 Dre 44/24/Box/ 108 Drake 53/24/Box/ 120