Front Squats-C2B/CF Kids JV & Varsity/Happy BDay Sam

75310-11378653_1594891070790682_785282738_nWednesday April 6, 2016

***Happy Birthday Sam B***

CF Kids:JV(6-12 years)4:10-4:45pm Varsity(13-17 years)5:00-6:00pm

WOD 30-20-10 Front Squat 135/95/65 15-10-5 C2B

Skill/Strength: EMOMx6 Odd:10 Scap Pull Downs+7 Push Ups Even:15 Air Squats+5 Burpees

Warm Up: Group DROM then Mobility

5:00 Will 95-Pull Ups/8:40 Glenna 65-Pull Ups/7:44 **All Pull Ups Unassisted!! Jocelyn 65-Blue Pull Ups/8:53

6:00 Jose 95-Pull Ups/7:57 Tim M 115-Pull Ups/13:31 Jennay Rx 8:23 Kathy 45-Redx2 Pull Ups/6:20 Dan B Rx 8:03

7:00 Joe V 115-C2B/9:01 Shawn S Rx 10:23 John Mc Rx 7:59

9:00 Beetle Rx 5:56 Matt G Rx 10:17 Bam Bam Rx 8:22 Milo 85-Pull Ups/8:54 Sophie 95-Pull Ups/10:27 Corinne 85-C2B/9:44 Dan S 95-Pull Ups/8:38 Pete 45-Jumping Pull Ups/8:38 Mike S 95-Pull Ups/7:39 Eddie Rx 5:29

10:00 Kevin Rx 10:35 Genelle 85-Blue+Purple C2B/10:33 MKC 95 Back Squats-C2B/8:21