Tabata FGB/Strict C2B-Dips/Boot Camp/Happy BDay Mike P

image28Tuesday April 5, 2016

***Happy Birthday Mike P***

Boot Camp w/ Jess:5:00-6:00pm

WOD "Tabata FGB" 32 rounds of :20s on, :10s off Wall Balls, 25/20/14 SDHP, 95/65/45 Double Unders Cal Row

Skill/Strength: EMOMx7 5 Strict C2B (Bands if necessary)

Dips (Matador or Rings) 3x10

Warm Up: Group Dynamic Warm Up then Tic Tac Toe

5:00 Mercedes 20# KB Thrusters/27#/S/236 Kate 14/55/S/184 Meghan 20/65/S/212 Mel Rx 234 Chuck 20/75/DU/164 Lynne 14/55/S/233 Debbie 20/53/DU/235 Coffey Rx 263

6:00 Victor 20-->9 Ft/75/DU/188 hollyWood Rx 304 Mike M Rx 310 Jennay Rx 250 Dan B Rx 367 Vin Rx 256

7:00 Joe V 25/95/S/287 Curtis Rx 346 Shawn S Rx 353 Mike S 20/65/S/303

9:00 Beetle Rx/280 John Mc Rx/294 Scott 25/65/s/199 Pete 14/35/s/194 John L. 14@9Ft./35/s/186 MiMi 14@8Ft./35/s/173 Jess C. 14/55/s/5,432,568,999,102

10:00 Kevin Rx/388 eddie Rx/440 E-Money Rx/334 Robbie Rx/338 Sam B. 14/45/s/229 Kristy 14/27/s/481 Amy 14@8Ft./44/s/202

3:00 Sammy Rx/445

4:00 Chris E. 25/95/DU/GHDSU/375 Jerome Rx/268 Ron Rx/180 Sinker 25/95/s/226 TK 14/44/s/247 Dan Mc 16/65/s/311 Ray Rx/291 Pinche Tim 25/75/s/262 Leggings Rx/388 Ashley Rx/349 Rachel 14/55/s/223 Kate Z. 20@8Ft./65/DU/132 Terri Air Skwatz/BPU/Mod./4,544,332,125,429 Jen M. Rx/167 Reed Rx/210 Barb Rx/207

6:00 Erin "I survived" Bill 25 and then 14/65/S204 Earl 20/95/S/358 Julie G 15/35/S 195 minus singles Julie Gus Rx 271 Dawn Rx 228 Alice 14/45/s/326 Glenna 14/45/ sit ups/ 243 Ian 20/75/s/486 EmmKay Rx/280 Matt Gain Rx 261 Donna "Put me down as I survived too" Soloman 10/65/S/320 Joshua Rx/264 JOanna 14/55/174 Greg 17/74/S/474 Malopy Mod/ Check Dave May ..........

7:00 Jaccckaaaayyyy Rx/308 Allie S/384 Kaylie 16/65/S/241 Matt S/337 Adrian Rx/315 Brett rx/328