Row-Squat-Hang Clean/Sotts Press-Front Squat/CF Kids-varsity

513cdbfbfd2c24645ea1254d97fd3a1eMonday April 4, 2016

CF Kids:Varsity(13-17 years)5:00-6:00pm

WOD 2,000m Row 50 Air Squats 30 Hang Power Cleans, 155/115/85

Skill/Strength: Sotts Press 3x5, climbing Use data from 3-14 for comparison

Front Squat 3x10 *20% under weight from Friday 4-1-16

Warm Up: Group Dynamic Warm Up then Mobility for Squats

5:00 Mercedes Mod./13:46 Kate 55/15:45 Meghan 85/16:27 Mel 85/14:43 Leggings 85/13:17 Jocelyn 55/16:20 Coffey 115/14:36 Ray Rx/16:53 Damn Daniel! 115/13:58

6:00 Jose El Chapo 85/13:29 Victor 105/14:43 HollyWood 135/12:49 Will 95/13:28 Vinsanity 115/15:36 Dan B. 135/13:49 Kathy 45/16:35 Glenna 85/15:59

7:00 Thee People's Coach 115/15:05 Joe V. 115/14:33 Robo Cop 135/12:40 Curtis Rx/12:49

9:00 John Mc Rx/13:18 Eddie Rx/13:11 Christy Rx/17:03 MiMi 55/16:32 Angie 80/17:03

10:00 MKR 85/17:45 Reed 85/16:41 Erin 35/14:25 Melissa 55/15:49 MKC4 95/15:28 Ron 115/15:11 Mo-$$$135/14:58 Steve R. Mod./17:30 Dan Mc 75/14:30 E-Money Rx/12:29 Genelle 75/16:13 Kristy 45/15:40

4:00 Sink 115/ 16:00 Ehlers 115/ 11:12 Jeremy 135/ 13:53 Jen M. 85/ 16:05 Kevin 135/ 12:52 Felipe 135/ 15:05 Adrian 135/ 14:04 Randy RX/ 16:33 Barbara 75/ 14:24 Jason 115/ 18:00

6:00 Earl 65/ 14:45 Lynne 35/ 15:00 Lori 75/ 15:51 Dave Rx/ 12:40 Deb 85/ 14:28 Christine 85/ 15:14 Matt Rx/ 16:38 Juliette 35/ 12:20 Sarah 75/ 13:50 Tim 115/ 14:22 Maria 75/ 16:05 Jim 95/ 15:10 Shelby 75/ 12:45 Miller 115/ 13:45

7:00 Matt B. 135/ 18:10 Kaylie 65/ 15:35 Allie 85/ 16:50 Robbie Rx/ 12:26 Andre 75/ 15:25 Eric 135/ 18:00 Jcohn 95/ 20:04 Malopy 135/ 12:56 Jackie Rx/ 14:19 Jess W. 105/ 16:43 Welcome Back !!!!! Brett 115/ 14:55

CFB Kids, WODCoachComment