Team WOD is back/Happy BDay Donna

Saturday April 2, 2016

***Happy Birthday Donna***

Open Gym:8:00-9:30am Team WOD:9:30-10:45am Free Intro:11:00-12:00pm

WOD Teams of 3 200 Front Squats, 135/95/65 100 Kipping HSPU 200 Box Jump Overs, 24/20/20" step ups 100 Pull ups

Warm Up: 500 m Row (upon arrival) then 5 min "Cindy" -5 Pull Ups -10 Push Ups -15 Air Squats

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