Jerks-C2B-Burpees/Clean Complex/Boot Camp

[youtube https://www.youtube.com/watch?v=v93qOqtZJo8]Thursday March 31, 2016

Boot Camp with Shawn:5:00-6:00pm

2016 CF Open wrap party this Friday April 1 @ 7:00pm. We will have burgers and italian beef. Please consider bringing a beverage or side for the event.

WOD 5 Rounds 10 Jerks, 155/105/75 10 C2B 10 Burpees

Skill/Strength: EMOMx10 Clean Pull+Full Clean+Jerk, Climbing

Warm Up: 500 m Row then Group Dynamic Warm Up then Burgener for C&J

5:00 Mercedes Mod./10:59 Glenna 75/PU~then~p+b/17:58 Jocelyn 60/jpu/17:48 Meghan 75/r+r/17:58 Leggings 4-1-16 WOD Rx/8:50

6:00 hollyWood 135/14:24 Vinsanity 105/14:39 Victor 95/PU/17:08 Matt G. Rx/22:20 Tim M. 105/PU/17:11 Mike Mirin' 135/17:31

7:00 Thee People's Coach  105/PU/17:01 Joe V. 115/PU/18:35 Kate 55/p+b/16:52 Pinche Tim 135/19:46 Jose El Chapo 90/PU/13:58 Felipe 115/16:03 Scott 75/jpu/21:07 Jennay Rx/16:50 Brett 95/PU/21:33

9:00 John Mc. RX/17:04 Ron R. 115/C2B/18:56 Erin 25/JPU/19:39 John 75/PU/18:41 Mimi 55/G&R/17:35 Corinne 95/C2B/21:09 A-Train 115/C2B/13:20 Sophie 85/PU/16:37 Earl 95/PU/20:13 Eddie RX/19:06 Meaghan 95/C2B/27:34 Christy RX/22:04 Mike 95/C2B/19:12 Genelle 65/B&P/19:05 Jackie RX/14:50 Fred RX/11:38

10:00 MKC 85/C2B/16:01 Ethan RX/12:48 Dan S. 115/PU/17:25 Kevin 115/C2B/14:07 Jeremy 135/C2B/12:56 Will 115/PU/16:54

4:00 Sinker 115-PU/16:37 Kate Z 65-Blue PU/18:15 Barbie 65-C2B/16:11 Tony 115-C2B/17:57 Sam B 65-Green PU/17:41 Jen M 75-PU/17:36 Geri 45-Blue PU/18:07 Tom K 75-Green PU/17:00

6:00

Dan 135 PULL Burp 16:46

Lori 75 C2B Burp 17:19

Greg 75 Green Burp 18:45

Debbie 75 15:31

Solomon 55 Blue Burp 19:45

Steve 75 12:44

Ed O RX 19:01

Dre 85 Blue Push ups 13:10

Dawn 75 17:45

7:00

Drake 95 21:50

Robbie RX 21:55

Ally 85 18:12

Matt 115 20:40

Eric 105 22:29

Jcohn 95 22:11

Nick 115 17:02