PWR Snatch-Run/CF Kids-JV & Varsity/Happy BDay Matt K

Wednesday March 30, 2016 ***Happy Birthday Matt K***

CF Kids:JV(6-12 years)4:10-4:45pm Varsity(13-17 years)5:00-6:00pm

2016 CF Open wrap party this Friday April 1 @ 7:00pm. We will have burgers and italian beef. Please consider bringing a beverage or side for the event.

WOD 4 Rounds: 10 Pwr Snatch, 135/95/65 400 Meter Run

Skill/Strength: Burgener Warm Up

Warm Up: Group Dynamic Warm Up then Mobility

5:00 Jen P 55/15:39 Matt K Rx+ Vest/16:16 Debbie 85 PWR Cleans/12:39 Mel 65 3 Rounds Jocelyn 35/14:51 Lisa 45-Row/15:00 Meghan 65/ 15:41

6:00 Victor 75/12:12 Mike M 95/ 13:13 Tim M 95/14:00 Vin 95/14:50

7:00 Joe V 95/13:38 Will 95/15:07 Jennay Rx 17:33

9:00 Angie 55/18:32 Beetle 115/13:03 Bam Bam Rx 15:10 Jess C 65/16:21 Sophie 65/16:35

10:00 Kevin 95/12:59 Ed O Rx 15:51 Rachel 45/12:11 Mike S 95/12:08 Lynne 35/14:47 Julia 55/14:30 Ethan Rx 14:12 Genelle 45/15:39 Kristy 35/12:53

CFB Kids, WODCoachComment