T2B-Heavy Wall Balls/Front Squat-Deadlifts/CF Kids-Varsity/16.5 Scores due

action:resultMonday March 28, 2016

16.5 Scores due by 7:00pm CDT tonight.

CF Kids:Varsity(13-17 years)5:00-6:00pm

WOD AMRAP 10: 10 T2B 15 Wall Balls 25/20/14

Skill/Strength: Front Squat 2x10 Heavy, but still a "How do you feel?" day

Deadlift 6x2 climbing

Warm Up: 1000 m Row (Upon Arrival) then :60 each Lateral Band Walks OHS w/ empty bar Inch Worms OH Walking Lunges w/ Plate Good Mornings then Mobility

5:00 Mercedes Mod./125 Kate k2e/14/110 Debra 16.5 Meghan Rx/79 Mel Rx/100 Glenna k2e/14/155 Leggings: Judged Ray Rx/153 Matt K. Rx/154

6:00 hollyWood Rx/151 Matt G. Rx/128 Vinsanity Rx/126 Juliette Mod./10/169

7:00 thee People's Coach Rx/110 Joe V. Rx/131 Pinche Tim Rx/125 Jose El Chapo k2e/20/135 Adrian 20/135 Felipe 20/147 Jennay Rx/135 Nacho Rx/136

9:00 Shelby k2e/125 Christy Rx+Dance Moves/105 Erin k2e/10@8Ft./143 Reed Rx/128 Earl k2e/20/150 John L. k2e/14@9Ft./135 Sophie Swift 20@8ft./105 MiMi k2e/14@8Ft./122 Angie 16.5 Ms. February Rx/127 Jess C. k2e/14/156 Curtis 20/152 Ron Rx/130 Jeremy Rx/135

10:00 Melissa 16.5 Kristy k2e/14/127 Dawn 14/111 MKC4 16.5 Joanna 14/125 Kevin 20/156 Ed Rx/125 E-Money Rx/176

3:00 Chuck 16.5

4:00 Chris E. 25/184 Miller Time k2e/20/135 Randall 20/135 JB k2e/20@9Ft./139 Sinker Rx/128 Jim O. k2e/16/114 Tony 20/130 Jail 14/108 Lynne k2e/14@8Ft./100

6:00 Solomon 10/k2c/some reps... Josh Rx 145 Dave lifting Malopy 20/160 Ian 20/k2c/126 Shawn Rx 180 Lori 14/135 Greg 14/k2c/175 Robbie-16.5 Allie-16.5 Debbie-16.5

Steve 14/k2c/106 Donna 14/k2c/125 Andre 16/k2c/127 Jcohn 20/96 Brett Rx 117 Matt Rx 134 Kaylie 16/120

 

 

 

 

 

 

 

 

 

 

 

 

CFB Kids, WODCoachComment