16.5 Saturday/Box Closed tomorrow for Easter

From Left: Solomom, Earl, John, Erin, Bill. Front: Joan Saturday March 26, 2016

Box CLOSED Sunday for Easter!!! IF you are going to perform 16.5 and need a judge for submission, please come in Today(Saturday.) or Monday, Thanks.

***Happy Birthday Andy W("Ralph")***

We will run heats every 40 min starting at 8:40am. This is a long WOD with a lot of ROM, please come in early enough to give yourself enough time to get mobile and warm; Especially hamstrings and quads.

WOD 16.5 Rx’d (Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’d Women, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54, Teen Boys 16-17, Teen Girls 16-17) 21-18-15-12-9-6-3 reps for time of: Thrusters Burpees

Men use 95 lb. Women use 65 lb.

Scaled (Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54) 21-18-15-12-9-6-3 reps for time of: Thrusters Burpees

Men use 65 lb. Women use 45 lb.

Masters (Masters Men 55-59, Masters Men 60+, Masters Women 55-59, Masters Women 60+) 21-18-15-12-9-6-3 reps for time of: Thrusters Burpees

Men use 65 lb. Women use 45 lb.

Scaled Masters (Scaled Masters Men 55-59, Scaled Masters Men 60+, Scaled Masters Women 55-59, Scaled Masters Women 60+) 21-18-15-12-9-6-3 reps for time of: Thrusters Burpees

Men use 45 lb. Women use 35 lb. Note: Burpees over an unloaded barbell are permitted for this division.

Teens 14-15 (Teen Boys 14-15, Teen Girls 14-15) 21-18-15-12-9-6-3 reps for time of: Thrusters Burpees

Boys use 65 lb. Girls use 45 lb.

Scaled Teens (Scaled Teen Boys 14-15, Scaled Teen Boys 16-17, Scaled Teen Girls 14-15, Scaled Teen Girls 16-17) 21-18-15-12-9-6-3 reps for time of: Thrusters Burpees

Boys use 45 lb. Girls use 35 lb.

Warm Up: 1000 m Row (Upon Arrival) then :60 each Lateral Band Walks OHS w/ empty bar Inch Worms OH Walking Lunges Good Mornings then Band Mobility