16.5 Friday-Last Open Workout for 2016/Congratulations March On-Rampers/Happy BDay Kristy

5e51ea3ae27ee208652cabc8705f7cd2Friday March 25, 2016

Congratulations March On-Rampers!!! We look forward to seeing you in CF Classes soon.

***Happy Birthday Kristy***

Box CLOSED Sunday for Easter!!! IF you are going to perform 16.5 and need a judge for submission, please do so Today or tomorrow (Saturday.) Thanks.

WOD 16.5 Rx’d (Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’d Women, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54, Teen Boys 16-17, Teen Girls 16-17) 21-18-15-12-9-6-3 reps for time of: Thrusters Burpees

Men use 95 lb. Women use 65 lb.

Scaled (Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54) 21-18-15-12-9-6-3 reps for time of: Thrusters Burpees

Men use 65 lb. Women use 45 lb.

Masters (Masters Men 55-59, Masters Men 60+, Masters Women 55-59, Masters Women 60+) 21-18-15-12-9-6-3 reps for time of: Thrusters Burpees

Men use 65 lb. Women use 45 lb.

Scaled Masters (Scaled Masters Men 55-59, Scaled Masters Men 60+, Scaled Masters Women 55-59, Scaled Masters Women 60+) 21-18-15-12-9-6-3 reps for time of: Thrusters Burpees

Men use 45 lb. Women use 35 lb. Note: Burpees over an unloaded barbell are permitted for this division.

Teens 14-15 (Teen Boys 14-15, Teen Girls 14-15) 21-18-15-12-9-6-3 reps for time of: Thrusters Burpees

Boys use 65 lb. Girls use 45 lb.

Scaled Teens (Scaled Teen Boys 14-15, Scaled Teen Boys 16-17, Scaled Teen Girls 14-15, Scaled Teen Girls 16-17) 21-18-15-12-9-6-3 reps for time of: Thrusters Burpees

Boys use 45 lb. Girls use 35 lb.

Warm Up: 1000 m Row (Upon Arrival) then :60 each Lateral Band Walks OHS w/ empty bar Inch Worms OH Walking Lunges Good Mornings then 5 min Band Mobility

5:00 Mercedes Mod/15:59 Mel RX/23:05 Meghan 55#/19:00 Ray RX/16:07 Matt K. RX/15:41

6:00 Jenny RX/15:56 - 4 minutes PR! Vin 75#/17:15 Dan RX/18:23 Mike RX/15:53

7:00 Katie Judge Curtis RX/16:16 Shelby RX/17:51 Matt G. RX/23:51 Adrian RX/19:31 Tim G. 65#/16:18 Erik RX/16:08 Brett RX/34:49 Jose 65#/16:36 Michelle Judge Shawn RX/17:30 Joe V. RX/20:06

9:00 Beetle RX/16:03 Mimi 35#/23:14 Dan S. 75/21:40 Barbara RX/24:00 Rachel 35/16:40 Anne RX/25:22 Marianne 45/18:51 Corinne RX/21:31 Sophie RX/23:45

10:00 Jen P. RX/25:58 Jackie RX/13:22 Fred RX/13:27 Kristy S/24:30 John Mc. RX/17:54 Eddie RX/13:17 Ethan RX/14:15 Kevin RX/16:44 Maria RX/28:07 Jess C. S/18:42 Geri S/22:23 MKR RX/28:21 Coffey RX/16:42

4:00 Jeremy RX/19:45 Ron judge Sarah RX/23:19 Lori RX/14:51 (masters) Chris OHS/16:15 Tony S/21:25 Malopy 75/17:44 Tim S/17:27 Sink RX/25:50 Jen M RX/22:05

5:00 Allie trial run Dawn stretch Joanna stretch Ian S/27:09 Matt RX/26:15 Ed lift

6:00 Earl 45/21:43

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