Wednesday Chipper/Mobility/CF Kids-JV & Varsity

photo-1-300x300Wednesday March 23, 2016

CF Kids: JV(6-12 years)4:10-4:45 Varsity(13-17 years)5:00-6:00pm

WOD 20 min Cap 60/50 Calorie Row 50 Wall Balls, 20/14/10 40 T2B 30 Power Cleans, 135/95/75 20 Plate Burpees

Skill/Strength: EMOMx6 Odd:12 Med ball Cleans Even:10 Deadlifts 135/95/75

Warm Up: Group Dynamic Warm Up then Mobility

5:00 Mercedes Bike-KB Thrusters-Lying Leg Raises-KB Snatch/16:42 Chuck 14-95/188 Reps Anne 10-75/17:40 Coffey Rx 17:35 Meaghan 14-95/19:58 Maria 10-75/176 Reps Lynne 10-65/180 Reps Meghan 14-75/188 Reps Matt K Rx 16:47 Mel Rx 181 Reps Debbie Rx 17:35 Glenna 10-75/17:39 Jocelyn 14-55-Hanging Knee Raises/18:28

6:00 Tommy Lying Leg Raises/13:28 Visiting John Rx 14:36 Mike M Rx 15:20 Dan B Rx 13:39 Tim M 95/17:26 Vin 105/17:50

7:00 Joe V 115 18:54 Will 115/195 Reps Shawn S Rx 17:21

9:00 Angie 10-Hanging Knee Raises-65/19:53 Beetle Rx 14:52 Mark 14-75/178 Reps Mimi 10-HKR-55/20:00 Corinne Rx 19:20 Sophie Rx 17:32 Dan S Rx 19:18 Bam-Bam Row

10:00 MKR Rx 17:27 MKC Rx 16:30 Ed O Rx 16:59 Kevin Rx 14:59 Eddie Rx 14:24 Sam B 10-Lying Knee Raises-85/19:51 Kristy 10-Hanging Knee Raises-65/15:29