Row-Burpees-BJs/T2B-OHS/Boot Camp/Happy BDay Sophia

cb3b32473654ffd0f033737ffd91984aTuesday March 22, 2016

***Happy Birthday Sofia F***

Boot Camp with Jess:5:00-6:00pm

WOD 3 Rounds Row 500m 12 Burpees 21 Box Jumps, 24/20/20 Step Ups

Skill/Strength: EMOMx10: Odd: 10 T2B Even: 10 OHS, 95/65/45

Warm Up: 200 m Run then Group Dynamic Warm Up

5:00 Anne Rx +24"/ 16:57 Ray Rx 14:11 Maria 20" Step Up/17:23 Kate Rx 18:44 Matt K Rx 13:10 Phil Rx 15:02 Meghan Rx 17:30 Debbie Rx 13:54 Rich 20" 16:06 Lia 20" Step Ups/17:59 Jocelyn Rx 17:13

6:00 Victor Rx 15:16 hollyWood Rx 13:56 Matt G Rx 17:03 Visiting John Rx 11:22 Josh Rx 16:02 Jose Rx 16:02 Kathy Rx 20:29 Dan B Rx 12:24 Tim M Rx 15:34 Mike M Rx 11:43 Michelle 20" step ups/17:16

7:00 TPC Rx 17:01 Will Rx 16:03 Joe V Rx 15:23 Shawn S Rx 11:56 Brett Rx 16:01 Melissa T Rx 17:01 Jennay 3K Row

9:00 Beetle Rx.11:46.8 John Mc Rx/14:24 Eddie Rx/11:46.2 E-Money Rx/12:27 Pinche Tim Rx/15:35 Sophie Swift Rx/16:32 MiMi Rx/18:16 Angie 20'Step Ups/17:06 Meaghan Rx+24in./18:33

10:00 Kevin Rx/13:36 Chris E. Rx/14:24

4:00 Jen M. Rx/17:12 Kate Z. 20in step ups/19:02 Rachel Rx/14:07 Tony Rx/17:12 TK 20in step ups/15:29 Sinker 24in step ups/14:59 Dan Mc 20/17:01 Felipe Rx/16:09 Geri 18in step ups/19:14 Julia Rx/15:55 Leggings Rx/12:24 Glenna Rx/15:25 Juliette 18in step ups/12:43

6:00 SReed Rx/ 15:48 Ron Rx/ 15:17 Malopy Rx/ 11:46 Greg 18/12:35 Dave Rx/9:57 Matt B Rx/ 14:53 Tommy Rx/ 13:53

7:00 Donna 20 step up/19:00 Kaylie Rx/15:35 Keith Rx/17:12 ERic Rx/18:24 Steve 20/19:17 Andre 20/16:01 Jcohn 20/17:34 Milo Rx/15:20