16.4 Friday/Workout to Wipeout Domestic Violence Tomorrow

Friday March 18, 2016 We are proud to be participating in this the 5th year of  "Workout to Wipeout Domestic Violence" tomorrow, Saturday March 19. While this will be a regular day of heats for 16.4, we ask that you please consider donating $25 to this worthy cause. WOTWO T-Shirts will also be available for $15.

A New Direction Beverly Morgan Park (AND) was founded in 2011 by a grassroots group of community members and other professionals who saw a need–the need to help women and children in the Beverly/Morgan Park community who are victims of domestic violence. These individuals felt it was no longer acceptable to let this issue stand unaddressed in our community.

WOD Rx’d (Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’d Women, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54) Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups

Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target

Scaled (Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54) Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 hand release push-ups

Men deadlift 135 lb. and throw 20-lb. ball to 9-ft. target Women deadlift 95 lb. and throw 10-lb. ball to 9-ft. target

Masters (Masters Men 55-59, Masters Men 60+, Masters Women 55-59, Masters Women 60+) Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 push presses

Men deadlift 185 lb., throw 20-lb. ball to 9-ft. target and push press 95 lb. Women deadlift 125 lb., throw 10-lb. ball to 9-ft. target and push press 65 lb.

Scaled Masters (Scaled Masters Men 55-59, Scaled Masters Men 60+, Scaled Masters Women 55-59, Scaled Masters Women 60+) Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 push presses

Men deadlift 135 lb. and throw 14-lb. ball to 9-ft. target and push press 65 lb. Women deadlift 95 lb. and throw 10-lb. ball to 9-ft. target and push press 45 lb.

Teens (Teen Boys 14-15, Teen Boys 16-17, Teen Girls 14-15, Teen Girls 16-17) Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups

Boys 14-15 deadlift 135 lb. and throw 14-lb. ball to 9-ft. target Boys 16-17 deadlift 185 lb. and throw 20-lb. ball to 10-ft. target Girls 14-15 deadlift 95 lb. and throw 10-lb. ball to 9-ft. target Girls 16-17 deadlift 125 lb. and throw 14-lb. ball to 9-ft. target

Scaled Teens (Scaled Teen Boys 14-15, Scaled Teen Boys 16-17, Scaled Teen Girls 14-15, Scaled Teen Girls 16-17) Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 hand-release push-ups

Boys 14-15 deadlift 95 lb. and throw 14-lb. ball to 9-ft. target Boys 16-17 deadlift 135 lb. and throw 14-lb. ball to 9-ft. target Girls 14-15 deadlift 65 lb. and throw 10-lb. ball to 9-ft. target Girls 16-17 deadlift 95 lb. and throw 10-lb. ball to 9-ft. target

Warm Up: 500 m Row then Barbell Warm Up :40 each x2 Good Mornings Thrusters SDHP Snatch Balance then Mobility -Back Twists -Scorpion Stretch -Cobra -Pigeon

 

5:00 Adrian RX/165 Kate S/136 Meghan S/151 Chuck M-RX/100 Felipe RX/66 Jim B. RX/81 Matt K. RX/166 Rich S/198 Ray RX/199

6:00 Amy S/172 Jose S/215 Katie S/202 Jocelyn S/149 Vin S/150 Erik RX/161 Dan RX/175 Mike RX/189 Josh RX/167 Matt RX/165

7:00 Jenny Judge Curtis Mobility Shawn RX/150 Brett RX/163 Joe S/234 Tom RX/165

9:00 John Mc. RX/172 Maria S/205 Randy A. RX/146 Dan S. RX/139 Curtis RX/178 Jess C. S/165 Sophie RX/93

10:00 Jail S/192 Ed RX/171 Amy S/149 Sam B. S/172 Eddie RX/173 Kristy S/183 Fred RX/175

4:00 Sinker s/170 Chris E. 2abmats/179 Reed Rx 110 Jeremy Rx 165 Tim M, s/224 Jen M. Rx 123 Barbara Rx 165 Kevin Rx 165 Genelle s/184

5:00 Glenna s/190 Julie Rx 165 Grady s/165

6:00 Robbie Rx 173 Matt B. Rx 128 Debbie Rx 150 5th of May Rx 197

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