Snatch Complex/Front Squat/Boot Camp/Happy St. Pats Day

CAUJDqPWwAETVfcThursday March 17, 2016

We will be participating in "Workout to Wipeout Domestic Violence" next Saturday March 19. While this will be a regular day of heats for 16.4 at the Box, we ask that you please consider donating $25 to this worthy cause. WOTWO T-Shirts will also be available for $15. We are proud to be participating in this the 5th year of the event. You can pre-register and make a donation on line by clicking here, or bring a generous donation Saturday. A New Direction Beverly Morgan Park (AND) was founded in 2011 by a grassroots group of community members and other professionals who saw a need–the need to help women and children in the Beverly/Morgan Park community who are victims of domestic violence. These individuals felt it was no longer acceptable to let this issue stand unaddressed in our community.

Boot Camp with Shawn:5:00-6:00pm

WOD 15 min Build to a heavy complex of: 1 Power Snatch + 1 Full Snatch + 1 OHS

Skill/Strength: Front Squat 10x1 Add 5# to March 10 load

Warm Up: Group Dynamic Warm Up then Burgener

5:00 Kate 40 Meghan 75 Lynne 45 Meaghan 75 Leggings -WOD Matt K. 135 Vinsanity 105 Jen P. 66.5 Adrian 95

6:00 Victor 80 hollyWood 130 Pinche Tim 125 Jose El Chapo 100 Tim M.100 Special K. 75

7:00 Thee People's Coach 105 Joe V.-Rowing Curtis 165

9:00 John Mc. 155 Sophie 90 Corinne 85 **!st Bar Muscle Up** Mark -Technique

10:00 MKC 115 MKR 75 Kevin Cleans/175 Ed 175 Amy 55

4:00 Miller Time 95 Ron 135 Sinker 115 Kate Z 80 Bam Bam 195 Melissa T 40 Glenna 45 Sam 55

6:00 Matt 125 Steve 135 Andre 85 Tommy 145 Julie 65

7:00 Drake 125 Robbie 175 Ally 85 Jail Clean Work 105 Jcohn Power snatch work 95 Tim 125 Ashley 95

Boot Camp, WODCoachComment