Thrusters-BFB-Pwr Snatch-BFB/Front Squat/CF Kds-Varsity/Happy BDay Kaylie

CommitmentMonday March 14, 2016

***Happy Birthday Kaylie***

CF Kids:Varsity(13-17 years)5:00-6:00pm

AMRAP 7 10 Thrusters, 95/65/45 5 Bar Over Burpees 10 Hang Power Snatches, 95/65/45 5 Bar Over Burpees

Skill/Strength: Sotts Press 5x3 Climbing

Front Squat 4x10 across This is a "how do you feel" day. Use today to hover around what you did last Monday. The additional weight comes on Thursday/Friday during 10x1. Focus on good form, the weight will come through the process of the program.

Warm Up: 500 m Row (upon Arrival) then Group Dynamic Warm Up

5:00 Mercedes-Running Lisa 55/75 reps Glenna 35/88 Jocelyn 35/75 Jess D. Mod./97

6:00 Victor 75/74 reps hollyWood 16.3 Jose El Chapo 65/85 Josh Rx/69 Dan B. Rx/66 Vinsanity 75/62 Michelle 35/63

7:00 Curtis Rx/67 Shawn Rx/84

9:00 John Mc -Lifting Eddie Rx/90 Ron 65/60 Damn Daniel! 75/73 Mike S. 65/87 A-Train Rx/85 Sophie Swift Rx/61 Allie 16.3 Ms. February Rx/60

10:00 MKR Rx/51 Jennay Rx/72 Kevin 75/90 Pinche Tim 75/70 Grady 65/85 Fred 16.3

4:00 Ashley 16.3 + Rx/66 Tim 16.3 Chris E. Rx/60 Robbie 16.3 Coffey 16.3 Miller Time Rx/60 Randy 75/65 Felipe Rx/61 Keith 65/65 Randall 16.3 Kevin R. 75/60 Genelle 55/60

6:00 Jen P 45/75 Ed RX/62 Marianne 45/70 Dave lift Malopy 75/66 Jeremy lift Danny lift Matt G 16.3 Juliette 35/90 Julia 45/70 Lynne 25/70 Shelby 55/79 Eric 16.3

7:00 Andre 65/90 Matt RX/46 Brett RX 34 Kaylie 55/67 Jcohn 65/46 Dawn 55/61 Eric RX 40