16.2-T2B-DUs-Squat Cleans

almost-have-double-undersFriday March 4, 2016

WORKOUT 16.2

Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85 lb.

If completed before 4 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 13 squat cleans, 185 / 115 lb.

If completed before 8 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 11 squat cleans, 225 / 145 lb.

If completed before 12 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 9 squat cleans, 275 / 175 lb.

If completed before 16 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 7 squat cleans, 315 / 205 lb.

Stop at 20 minutes.

Skill/Strength: EMOMx6 (Time Permitting) Odd:10 Scap Pull Down+10 Push Ups Even: 5 Front Squats 115/75/55 (Must Clean off Floor)

Warm Up: :45 per movement -Hip Openings -Jumping Squats -In Place Lunges -Jumping Jacks -Mountain Climbers -In Place Inch Worms -Box Bear Walks -Burpees -Hollow Rocks then Mobility -Hamstrings -Shoulders/Lats -Forearms

5:00 Mel Rx 80 Meghan W Scaled/70 Mercedes Mod/95 Kate 55/84 Jen P Rx 65 Chuck Rx 58 Lynne 45-Singles/85 Rachel Rx 78 Ray Rx 165 Matt K Rx 62 Phil Rx 81 Rich Rx 80

6:00 Dan B Rx 167 hollyWood Rx 167 Mike M Rx 166 Matt G Rx 149 Julie Mod 348

7:00 Joe V Scaled/263 TPC Rx 82 Will Scaled 181 Jennay Rx Trial Run Curtis Rx 172 Shawn S Rx 165 Brett Rx 80

9:00 Angie Scaled 174 Bam Bam Rx 82 Christy Rx 78 Jackie Rx 176 Fred Rx 253 Corinne Scaled 339 Jess C Scaled 348 Sophie Scaled 258 Eddie Rx 172

10:00 T3 Rx 84 Genelle Scaled 260 Ethan Rx 175 Melissa T Scaled 165 Amy K Rx 60 Sam B Masters Scaled 178 MKC Judge Meaghan Judge Ed O Judge

4:00 Miller Time Scaled/259 Sinker Scaled/87 Chris Lift Tim Scaled/260 Sarah Scaled/264 Mrs. McCabe RX/80 Mr. McCabe Scaled/80 Barbara RX/89 Kevin Scaled/18:08 Jeremy Lifted Jim Scaled/172

5:00 Tim Scaled/426 Ian Scaled/168 Shawn Scaled/167 Marianne Scaled/257 Ashley Judge

6:00 Alison RX/83 Drake Scaled/176 Ron Lift Debbie RX /81