Snatch-MU/Sotts Press-Front Squat/Boot Camp

MK-Jackie-OHSThursday March 3, 2016

***Happy Birthday Joe V***

Boot Camp with Sgt. Shawn:5:00-6:00pm

Join us tonight at 7:00pm for the video announcement of Open workout 16.2. Then watch Dan Bailey go head to head vs. Björgvin Guðmundsson as they complete 16.2 in a unspecified Garage Gym.

WOD 20 Power Snatches, 115/80/65 6 Bar Muscle Ups (Advanced Ring MU) 10 Full Snatches, 115/80/65 4 Bar Muscle Ups (Advanced Ring MU)

Skill/Strength: Sotts Press 5x3, climbing

Front Squat 10x1 5# heavier than Monday

Warm Up: 1000 m Row then Mobility then Burgener

5:00 Mercedes Mod.5:01 Debra -Running in the Snow Kate 30/jbmu/5:28 Mel 55/bpu/5:23 Jen P. 45/bpu/7:00 Meghan 55/bpu/6:34 Matt K. 115/jbmu/6:51 Phil 115/bpu/4:57 Coffey Rx/11:15 Jim B. 115/bpu/7:16

6:00 Victor 65/bpu/6:21 hollyWood 95/jbmu/6:05 T-Mac 115/bmu-r/9:43 Matt G. 115/jbmu/7:54 Jose el Chapo 75/jbmu/5:45 Michelle 45/bpu/6:15 Tim M. 75/jbmu/6:06 TK -Rowing Jennay 80/jbmu/5:22 Special K. 65/bpu/5:49

7:00 Joe V. 80/jbmu/5:56 Curtis Rx/6:50 Chuck 65/RMU/7:28 Will 65/jbmu/6:29 Shawn 95/jbmu/6:05

9:00 Genelle 65#/jbmu/8:53 Angie Cleans 65/bpu/5:08 Randy 75/bpu/5:17 Meaghan 65/jbmu/10:00 Melissa 25/bpu/6:09 Sir William 65/pu/7:02 Jess C. 65/jbmu/7:07 Christopher 115/bpu/5:00 Mrs. McCabe 55/bpu/6:22 Mr. McCabe 65/pu/6:27 Fred RX/Ring MU/3:49

10:00 MKC 65#/jbmu/6:15 Ethan RX/Ring MU/4:53 Ed RX/Ring MU/12:09 Dawn 55/jbmu/6:35 Amy 55/bpu/4:58

4:00 Jermy 95-Blue BMU 5:04 Sinker 95-JRMU 7:28 Kevin 95-BPU 4:51 Jen M 65-BPU 8:21 MKR 65-JBMU 7:17 Ehlers 95 Blue BMU Felipe 95-JBMU 8:35 Sam B 65-BPU 8:19 Julia 55-JBMU 9:51 Geri 25-JBMU 8:30 Jim O 55-JBMU 6:42

6:00 Drake 95 vest JBMU 8:17 Mar 55 BPU 8:03 Lori 45 BPU 6:12 Greg 85 G-PULL UP 8:18 Adrian 95 JBMU 6:59 Ian 75 JBMU 6:40 Tony 95 BPU 7:01 Mary 25 G-PU 6:15 Glenna 45 JBMU 4:42 Dan Miller Row and Lift Dave RX+ 135 4:32

7:00 Ally 65 JBMU 8:35 Robbie RX 6:45 Matt 95 BPU 8:56 Nick 95 BPU 9:48 Andre 75 BPU 6:15