Row-KBS-DU-Row/CF Kids-JV & Varsity

Quotes-for-inspirationWednesday March 2, 2016

CF Kids:JV(6-12 years)4:10-4:45pm Varsity(13-17 years)5:00-6:00pm

WOD 1000m Row then 4 Rounds 20 KBS, 70/53/35 60 Double Unders then 1000m Row

Skill/Strength: EMOMx6 Odd:5 Goblet Squats+6 Push Ups Even:15 KB SDHP

Warm Up: Group Dynamic Warm Up then Mobility

5:00 Mercedes Bike-20#-S/22:02 Rachel 35/24:02 Lynne 20-S/23:36 Ray Rx 21:17 Maria 25-S/20:26 Meg W 35-S/21:56 Lisa Rx 22:51 Dan C Rx 16:08

6:00 Tommy Rx 26:54 Shawn S 16:12 Mike M Rx 22:12 Special K 35/19:30 Victor MRx 18:08 Dan B Rx 19:38 Michelle 27-S/22:39

7:00 Joe V 44-S/22:24 Kisha 700m-20 (60 Singles)/20:17 Jennay Rx 19:26 Amy H 15 Russian-S/18:50 Phil 70-S/21:09

9:00 Angie 35# russian-S/23_20 Corinna 53 russian-S/20:26 Bam-Bam Rx 19:44 Jess C 35 russian-S/20:47 Sophie 35-S/22:30 Eddie Rx 19:11

10:00 Keith 56-S/24:24 Dan 70-S/22:40 Kristy 27 (60 Singles)/16:25