Power Cleans-BJs-Wall Balls/Muscle Ups/Happy BDay Drake and Tim/Boot Camp

6a010535d22c57970c017d3d94600b970c-320wiTuesday March 1, 2016

***Happy Birthday Drake*** ***Happy Birthday Tim Moles***

Boot Camp with Jess:5:00-6:00pm

WOD ARMAP 15 5 Power Cleans, 155/105/80 10 Box Jumps, 24/20/20 step up 15 Wallballs, 20/14/10

Skill/Strength: Dips Matador/Rings 5x5

*Muscle Up Skill Work -Ring Row to turn over -Kneel to turnover -Pop offs from floor -Sitting in Bands -Jumping to high rings -Muscle Ups *Start at the position most suited to your ability. Novice-Start with Ring rows and kneel to turnover. Intermediate-Pop offs and sitting in bands to jumping. Advanced-Do some MUs!

Warm Up: :60 each x2 Barbell Bent Over Rows Shuttle Sprints Push Ups Jumping Squats then DROM

5:00 Chuck 105#/24"/20#/4+9 Mercedes Mod RX/5+7 Sinker 115/24/20/5+15 Jim B. RX/4+1 Debbie 105/20/14/6 Glenna 85/20/14/6+4 Meghan RX/4+3 Mel RX/4+20 Ray RX/6+4 Matt K. RX/6+6 Phil RX/6+7 Lynne 45/18/10/4+25 Julia 55/20/10/4 Jen P. 65/20/14/6 Donna 55/20/10/5+13

6:00 Victor 105#/24"/20#/6+25 Shawn RX/6+10 Dan RX/6+24 Jocelyn 55/20/10/5+24 Michelle 55/20/10/6 Vinsanity 1125/24/20/5+25 Tim 115/24/20/6+7

7:00 Jenny RX/6+15 Katie RX/6+4 Curtis RX/7+2 Joe 125/24/20/ 6+18 TPC 135/24/20/ 4+9

8:00 Bam-Bam Rx/6+2

9:00 Eddie Rx/7+14 John MC Rx/5+21 Magic Milo 135/20# @9ft./5+6 Damn Daniel 115/20'/6+16 Bill95/20'/16/4 Randy 135/5+5 Pinche Tim 135/5+6 Mike S. 105/7+1 Christy Rx/5+20 Ms. February Rx/5+14 Sophie Swift Rx/4+18

10:00 MKC4 Rx/6+1 MKR Rx/4+26 E-Money Rx/7+11 Steve 80/20/10/4+15 Randall Rx/5+2 Kevin 135/6+22 Meaghan Rx/5+17 Genelle 80/6+3 Dawn 85/5+20 Amy 65/10/5+2 Keith 105/5+10

4:00 Barb 75/24/6 Felipe 135/5+18 Reed 80/5+7 Jess C. 85/5+27 TK 95/20'/14/6 Ed Rx/6+5 Ron Rx/5 Miller Time 135/20'/5+10 JimĀ O. 105/5+3 Sam B. 105/18'/10/5+11 Ashley Rx/8+5

6:00 Allie Rx 6+7 Alice 75 6 Matt B Rx 5+2 Greg 85 20 14 5+5 Dave May Rx 8+23 Robbie Rx 6+11 Ian 95 4+15

7:00 Catie 65 18 10 7+15 Marianne 65 20 10 7 Terri 85 20 10 5+10 Shawn Rx 6+16 Andre 95 24 16 6+2 Jcohn 95 24 16 5 Brett Rx 5 Eric B Rx 5+5+first BMU!!!!!!!!!!!