OHS-T2B/Front Squat-Snatch Grip Press/CF Kids-Varsity

Double Under Clinic participants. Monday February 29, 2016</strong

ATTENTION ALL REGISTERED ATHLETES!! To have your score validated and show up on the games leader board you must submit your score to games.crossfit.com. Log in to your account and click "submit 16.1" found on the toolbar. All scores must be submitted by 7:00pm CST Monday February 29. No exceptions! If you are reading this and haven't done it, stop reading and do it now.

CF Kids:Varsity(13-17 years)5:00-6:00pm

WOD ARMAP 10 10 OHS, 95/65/45 10 T2B

Skill/Strength: Front Squat 2x10 Establish a starting point for 12 week cycle of front squats.

Snatch grip push press 5x3 climbing

Warm Up: 1000 m Row (upon arrival) then PVC DROM

*hkr="hanging knee raises" 5:00 Mercedes - Running Kate 35/k2e/5 Maria Mod. 25# Goblet Squat/5+5 Julia 45/k2e/5+10 Lynne 15/hkr/5 Mel 55/4+16 Meghan 55/4+3 Rich 65/5+7 Chuck 65/5 Matt K. Rx/6+2 Phil Rx/5+10 Ray Rx/6+7

6:00 Victor 65/4+11 Vinsanity 65/5+11 Matt G. 16.1 Rx/127 reps Juliette 25/k2e/7+7 Special K. Rx/6+13 Michelle 45/hkr/7 Shawn Rx/7+7

7:00 Thee People's Coach 75/6+1 Curtis Rx/7+15 Joe V. 65/5+12 Jennay Rx/7+4

8:00 Sam 16.1 Rx

9:00 John Mc Rx/5+12 Nacho Rx/6+4 Mike S. 65/6+1 Tim M. 65/5+15 Randy 65/4+13 Angie 55/k2e/4+11 Christy Rx/4+10 Sophie  Swift Rx/4 Anne 45/5+14

10:00 MKC4 Rx/6+7 MKR Rx/4 Dawn Rx/5+4 Joanna Rx/5+2 Kristy 15/k2e/4 Senor Burns 16.1 Randall 16.1 Rx Glenna 35/5+13 Melissa 16.1 E-Money Rx/7+7 Sophie Swift 16.1 Fred 16.1 Rx

4:00 Sinker Rx 6 Ron Rx 4 Jail 65 Back Squat/5 Miller Time 75-K2E/4 Kevin Rx 6 Jim O 45-K2E/3+12 Tommy Rx 6+11 Adrian Rx 3+3 Felipe Rx 5 Genelle 55-K2E/4+12

6:00 Lori 75/fs/5 Debbie 75/fs/leg raise/7+1 Barb 55/5 ashley 3 Rx Ian 35/4+11 Rachel 45/5+8 Jim pvs/k2c/5+4 Geri 15/3+1 (FIRST (of many to follow in the wod) Toe To BAR!!!!!!!!!!!!!) Matt Rx 4+1

7:00 Dan Rx 6+10 Catie 55/leg raise/7+5 Donna 25/leg raise/5+7 Steve 35/k2c/4+10 Jcohn 75/bs/4 Eric 95/4 Kaylie 45/4+14 Brett 75/fs/4+14 Sarah 55/5 Dave Rx 8+10