Tabata Mash Up/HSPU/Boot Camp

suck it upTuesday February 23, 2016

Boot Camp with Jess:5:00-6:00pm

WOD Tabata Air Squats Box Jumps 24/20/20 step ups Burpees KB Snatches 53/35/27(alt hands per round)

Skill/Strength: 10,9,8,7,6,5,4,3,2,1 Unbroken Kipping HSPU While Unbroken is goal, do what you can Not for time but 15 min cap

Warm Up: Group Dynamic Warm Up Then Shoulder Mobility

5:00 Kate 20#/229 Mercedes Mod RX+/321 Chuck 35#/235 Ray RX/264 Meghan 27#/236 Matt K. RX/248 Glenna 20#/269 Debbie 27#/286 Jim RX/169 Christy RX/240 Jocelyn 18#/237 Mel RX/239 Lisa RX/231

6:00 Shawn RX/292 Mike 44#/258 Vin 44#/227 Michelle 20#/251 Katie RX/278 Victor 35#/210 Erik RX/261 Phil RX/249 Kathy 15#/213

7:00 Joe 44#/251 Curtis RX/274 TPC 44#/261 Jenny RX/246

8:00 Bam-Bam Rx/236 Pinche Tim Rx/244

9:00 Beetle Rx/264 Nacho Rx/255 John Mc Rx/222 Magic Milo 44/207 Dan S. 20 in./209 Randall Rx/189 Meaghan Rx/243 Sophie Swift Rx/207

10:00 MKC4 Rx/280 Ed Rx/249 M0-$$$ Rx/201 Matt G. Rx/233

4:00 Chris E. Rx/241 Miller TIme 18 in./44/223 Ron 44/225 JB 35/248 TK 20in./27/216 T-Mac Rx/235 Kevin Rx/289 Mr. Burns 27/190 Sinker 44/226 Reed 27/223 Barb 24 in./25/266 Terri 25/238 Kate Z. 27/179 Jen M. 27/225

6:00 Ashley Rx 353 Little Shawn Coffey Rx 224 Matt B Rx 262 Tony 44 247 Ian 35 237 Greg 20 35 236 Josh Rx 274

7:00 Brett Rx 200 Steve 20 27 158 Keith 27 246 Donna 18 18 173 Catie 18 20 251 ERic 44 285 Jcohn 20 35 221