Fran/Front Squat-Push Press/CF Kids-Varsity

fran1Monday February 22, 2016

CF Kids:Varsity(13-17 years)5:00pm-6:00pm

WOD Fran 21-15-9 Thrusters 95/65/45 Pull Ups

Skill/Strength: Front Squat 5x5, climbing

Push Press 5x5, climbing

Warm Up: 500 m row (Upon arrival) then Group Dynamic Warm up w/ PVC/empty Barbell

5:00 Mercedes 45/p+r/8:07 Meaghan Rx/10:05 Meghan 55/r+r/8:02 Maria Mod./p+b/7:58 Glenna 45/p+b/7:41 Kate 40/b/6:54 Coffey Rx/6:19 Chuck 65/9:56 Rich 75/r/6:18

6:00 Victor-ious 65/7:20 Joe W. 65/b+g/6:36 hollyWOOD Rx/5:58 Will 65/r/6:48 Vinsanity 65/6:44 Michelle 40/r+g/8:10 Kathy 40/b/8:46

7:00 Joe V. 80/r/8:03 Shawn Rx/5:53 Jennay Rx/6:16

9:00 John Mc Rx/7:25 Eddie Rx/3:44 Phil Rx/6:46 Bam-Bam Rx/6:26 Dan S. 75/7:28 Tim M. 65/7:29 Mark 65/b/10:10 Angie 55/b/9:02

10:00 MKC4 Rx/7:40 Melissa 35/g/7:50 Christy Rx/8:08 Genelle 55/p+g/7:04 Florida Jen Rx/9:00 Dawn 55/9:02 Randall Rx/9:57 Ed Rx/5:40 E-Money Rx/3:14 Sewnig 75/Mod./5:05

4:00 Miller Time 95-Jump/7:01 Jail 75# Front Squat-Dips/6:50 Kevin Rx 6:03 Sinker 75/ 6:13 Beck 65-blue/7:01 Ehlers Rx 6:23 Tim G Rx 9:51 Tony L Rx 9:10 Mr. Burns 45-green/9:25 Sarah R 55-blue-purple/6:25 Terri 55/8:36

6:00 Lori 55/6:23 Ashley Rx 4:16 Little Coffey (Tim m) Rx 7:56 Ian 65/blueRed/9:30 Greg 55/blueRed?6:30 Marianne 45/GrPur/7:40 Josh Rx 8:32 Keith 65/Gr/9:15 Jim 35/2blu/8:45 Rachel 45/blu/5:29 Curtis Rx 5:38 Jen P. 55/10:49 Shelby Rx 9:00 Mel Rx 9:16 Debbie -did her own thang Juliette-did her own thang

7:00 Catie 8:15/? Adrian Rx 8:51 Jcohn 65/blu/17:26 Brett Rx 14:06 Andre 65/Gr/8:19 Matt Rx 11:11 Allie Rx 8:06 Robbie Rx 4:04