Team WOD/Open Gym/Free Intro

Saturday February 20, 2016 Rx Jump Rope Double Under Clinic tomorrow 9:00am, $50 admission, $80 w/ custom Jump rope. Click here to register.

No CrossFit Kids Tomorrow due to Jump Rope Clinic.

Open Gym tomorrow will be limited to lifting platforms and rowers due to Jump Rope Clinic.

Open Gym:8:00-9:30am Team WOD:9:30-10:45am Free Intro Session:11:00-12:00pm

WOD Teams of 2 Follow The Leader (Each member preforms all reps) 50 Calorie Row 40 Deads, 155/105/70 30 Box Jumps, 24/20/20 step up 20 Front Squats, 155/105/70 Rest 3 min

then

Follow The Leader (Each member preforms all reps) 3 Rounds of: 15 Wall Balls, 25/20/14 50 Double Unders 15 Partner Med ball Sit Ups, 25/20/14 2 minute rest between rounds

Warm Up: 5 min Cindy then Group Dynamic Mobility