Thrusters-Burpees/Snatch Complex/Boot Camp/Happy BDay Dawn

554442_494213977286566_1279254699_nThursday February 18, 2016

***Happy Birthday Dawn***

Rx Jump Rope Double Under Clinic this Sunday 9:00am, $50 admission, $80 w/ custom Jump rope. Click here to register.

Boot Camp with Ashley:5:00-6:00pm

WOD 20 min Cap 100 Thrusters 75/55/35 *EMOM 3 Burpees

Skill/Strength: E2MOMx8 3 Position Snatch Climbing Work for your heavy 3 position Snatch

Warm Up: Group Dynamic Warm Up then Burgener

5:00 Mercedes 45/15:29 Debra Mod. 55#Cleans/13:30 Jim B. Rx/15:19 Meaghan  Rx/15:00 Lisa Rx/16:45 Phil Rx/12:50 Matt K. Rx/9:43 Kate 35/14:41 Ray Rx/9:59

6:00 Jose 65/10:38 Jocelyn 45/12:10 Michelle 35/17:47 Kathy 35/17:47 Tim M. 55/12:39 Rocky 55/9:48 Josh Rx/14:12 Special K. Rx/11:57 Vinsanity 65/12:45 hollyWood Rx/11:47 Dan B. Rx/8:52

7:00 Brett Rx/ Joe V. 65/13:38 Thee People's Coach Rx/15:37 Curtis  Rx/11:31 Jennay Rx/8:38 Shawn  Rx/10:44

9:00 John Mc. RX/10:51 Randy RX/85 Mark 55#/16:58 Corinne RX/15:49 Christy RX/10:57 Dan S. 65/13:48 Ethan RX/7:47 Christopher RX/8:54 Sophie RX/11:39 Tony RX+ 85#/7:56 Milo RX/91 Eddie RX/7:30 Genelle 45/14:44

10:00 MKC RX/11:39 Dawn 45#/12:48 Ed RX/12:39 Mrs. Reed 45/13:58 Mr. Reed RX/90 Melissa 45/17:25 Kevin RX/10:45 Amy 35/12:00 Metz 35/15:45

4:00 Sinker Rx 15:31 Beck 55/13:45 Sonntag Rx 14:42 Jen M 45/12:47 Ehlers Rx 13:54 Lori 45/10:24 Sam B 35/13:05 Keith 65/79 reps matt B Rx 14:48

6:00 Mr. Burns 45/90 Greg 35 reps @55lb/65 reps @ 45lb/17:16 Matt Rx 16:47 Julie 25/6:55 Ian 55/18:50 Ashley Rx 6:34 Shawn Rx 9:45 Rachel 35/9:34 Jim 35/12:55 Doug 65/12:51

7:00 Dan Rx 9:34 Drake 65/75 reps in 14:30 dnf Eric 65/44 reps in 18:20 dnf Allie Rx 10:58 Nick Rx 95