Chipper/Mobility/CF Kids-JV&Varsity

believe you canWednesday February 17, 2016

CF Kids:JV(6-12 years)4:10-4:45pm Varsity(13-17 years)5:00-6:00pm

Rx Jump Rope Double Under Clinic this Sunday 9:00am, $50 admission, $80 w/ custom Jump rope. Click here to register.

WOD 20 min AMRAP 5 Box Jumps 30/24/20 10 Power Clean, 155/115/80 15 S2OH, 155/115/80 20 Kettlebell Swings, 53/35/27 25 Wallballs, 20/14/10

Skill/Strength: Mobility then Station set up/Barbell warm up

Warm Up: Group Dynamic Warm Up

5:00 Mercedes 20"-80-35-14/164 Angie 24"-75-27-10/172 Coffey 30"-95-53-20/232 Maria 20"-80-27-10/166 Ray 30"-135-53-20/209 Phil Rx 179 Meghan W 20"-80-35-14/213 Mel 20"-95-35-14/168

6:00 Victor 24"-85-35-20/241 Tommy Rx 201 Joe W 24"-95-35-14/225 Rocky 24"-85-35-16/249 Tim M 30"-95-44-16/201 Jose 24"-95-35-20/230 Juliette 16" step ups-35-20-10/360 Matt G Rx 166 Michelle 20" step ups-55-25-10/240 Vin 30"-105-53-20/188 Kathy 20"-45-20-10/228 Dan B 30"-135-53-20/235

7:00 Shawn S 30"-140-53-20/238 Curtis Rx 231 Will 30"-105-35-20/167 Jennay Rx 236

8:00 Felipe 30"-115-44-20/213

9:00 Beetle 30"-135-53-20/234 Randy A 24"-115-53-20/172 Dan S 24"-115-53-20/173 Sophie 24"-85-35-14/173 Anthony 30"-125-53-20/231 Eddie 30"-135-53-20/239 Meaghan 24"-95-35-14/167 Christy Rx 165 Nola 30"-65-27-10/230

10:00 Melissa T 20"-45-25-10/211 Kevin 30"-115-53-20/227 MKR 20"-95-35-14/168 Ed O Rx 205 Keith 24"-95-35-14/166 Rachel 20"-95-35-14/166