Open 13.4/Front Squats-Push Press/CF Kids-Varsity

68bc81ee2b7b4e86535349427aa9c440Monday February 15, 2016

CF Kids:Varsity(13-17 years)

WOD Open 13.4 AMRAP 7 3,6,9,12... C&J 135/95/65 T2B

Skill/Strength: Front Squat 7x3 climbing

Push Jerks 7x3 climbing *Work to heavy 3

Warm Up: 500 m Row (Upon Arrival) then Group Dynamic Warm Up

*hkr=hanging knee raises

5:00 Mercedes 65/60 Kate 55/k2e/58 Maria 65/60 Rich 95/63 Chuck 75/60 Matt K. Rx/61 Jocelyn 45/hkr/70

6:00 Victor 95/60 Mike Mirin' Rx/54 Vinsanity 95/56 Phil Rx/61 Joe w. 95/57 Josh 115/k2e/45 Special K. Rx/44 Dan B. Rx/62 Michelle 55/hkr/61

7:00 Thee People's Coach 95/46 Will 95/hkr/60 Curtis Rx/68 Shelby 65/60

9:00 John Mc Rx/40 Jennay Rx/67 Sophie Swift 75/61 A-Train 125/60 Kathy 45/hkr/54 Genelle 65/51 Rachel 65/51 Meaghan Rx/37 Robbie Rx/72 Dan S. 105/53 JB 76/k2e/50 Bam-Bam Rx/74 Andre 75/k2e/75

10:00 MKC Rx/48 Pinche Tim 115/60 Mike S. 95/62 Ed Rx/72 reed 65/53 Dawn 65/60

4:00 Mr. Burns 75/61 Sinker 95/61 Coffey Rx 67 Jen M 65/63 Marianne 65-HLR/44 Mel Rx 45 Tommy Rx 65 Debbie 85 (Cleans only)-Leg raises/74 Barbie 55/68 Sarah R 65-HLR/62

6:00 MKR RX/37 Dave =Lifting Ashley RX/76 Tim RX/49 Ian 75/39 Jail-Injury Matt 115-? Alice 55-? Jackie=Lifting

 

7:00

Jcohn 75/40

Matt RX/62

Juliette 45 Vups/90

Erik S 95/47

CFB Kids, WODCoachComment