Team WOD/Open Gym/Free Intro Session

Saturday February 13, 2016 Open Gym:8:00-9:30am Team WOD:9:30-10:45am Free Intro Session:11:00-12:00pm

WOD Teams of 2 20-18-16-14-12-10-8-6-4-2 Hanging Clusters 95/65/45 after 20,16,12,8,4 80 DUs after 18,14,10,6,2 300 m Row

Skill/Strength: 15 min to establish Heavy 1 Snatch

Warm Up: Group Dynamic Warm Up then Burgener