Open Test/Dubs-Goblets

tryFriday February 12, 2016

WOD Compare to Friday November 27, 2015 Open Test AMRAP 20: 50 WB 20/14/10 50 DU 40 Box Jumps 24/20/20 Step Up 40 T2B 30 C2B 30 Burpees 20 Power Cleans 145/100/70 20 Jerks 145/100/70 10 Power Snatch 145/100/70 10 Muscle-Ups

Skill/Strength: EMOMx6 Odd :35 sec DUs Even:35 sec Goblet Squats 53/35/27

Warm Up: Group Dynamic Warm Up

5:00 Mercedes 14-singles-20"-blue+purple-65/241 Coffey Rx 265 Anne 14-singles-24"-red-65/195 Kate W 10-singles-20"/K2C-blue-55/220 Phil Rx 249 Meghan W 14-singles-20"-redx2-70/231 Ray 20-DU-24"-pull ups-145/250 Lisa 14-DU-20"-pull ups-75/241 Rich 16-DU-20"-red-95/266

6:00 Victor 20-DU-24"-pull ups-105/246 Special K 14-DU-20"step up-pull ups-100/249 Rocky 14-DU-24"-red+green-75/261 Jennay 12 min Cal Row-Snatch/Rx 6+7 Joe W 16-singles-20:-K2C-blue pull ups-95/247 Jocelyn 10-singles-20"-K2C-blue pull ups-55/266 Michelle 10-singles-20" step ups-leg raises-red+green pull ups-55/252 Vin 20-DU-24"-C2B-115/250

7:00 TPC 115/236 Curtis Rx 247 Will 20-singles-24"-K2C-red pull ups-85/225

9:00 Angie 10-singles-18" step ups-K2C-blue Pull Ups-70/248 Milo 20-singles-24"-pull ups-115/243 Randy A 20-singles-24"-pull ups-75/215 Nola 10-DU-24"-leg raises-jumping lunges-35/280 Eddie Rx 280 Rachel 14-DU-20"-K2E-red-70/220 Sam B 10-singles-16"-leg raises-green pull ups-65/238 Corinne 14-singles-20"-pull ups-65/265 Jess C 14-singles-K2C-red-90/260 Tim G 20-singles-24"-115/243 Genelle 14-singles-20"-K2E-blue+purple-55/265

10:00 Bam-Bam Rx 280 Christine 10-singles-20"-85/252 Nick K 95/225 MKC 85-255 Kevin 20-DU-24"-GHD-135/262 Melissa T 10-singles-20"-K2C-green pull ups-45/247 Christy 14-DU-20"-blue pull ups-105/241 Fred Rx 296

4:00 Miller Time 20-S-24-135#/DNF Mrs. Reed 10-S-20-PU-65/240 Mr. Reed 14-S-24-C2B-95/DNF Sinker 20-S-24-PU-115/245 Matt G. RX/244 Amy 10-S-20-B-35/290 Mrs. McCabe 14-D-20-B/170 Mr. McCabe 14-S-20/233 MKR Lifting Juliette 10-S-18-B&R-35/297 Tom RX/252 MKC Lifting Joanna 14-S-20-C2B-85/245 Sarah 14-S-20-G-75/262 Jen M. 10-S-20-PU-65/2560 Barbara-10-D-24-C2B-55/237

5:00 Dawn 14-D-20-C2B-65#/243 Ed RX/256 Mrs. Coffey 10-S-20-G-65#/269 Mr. Coffey RX/273 Ian 20-S-24-=R&B-75#/243

6:00 Lori 10-S-20-P-70#/277 Brett 20-D-24-PU-115#/207 Dave RX/300-18:36 Sarah S. 10-S-18-G/165 Matt S. 20-S-24-C2B-95#/195 Matt B. 20-S-24-C2B-145#/248