C2B-Push Ups-Squat&KB Snatch/Gymnasty work/Boot Camp

believe you canTuesday February 9, 2016

Boot Camp:5:00-6:00pm

WOD EMOMx20: Odd: 5 C2B + 7 Push ups + 9 Squats Even: 10 Alt arm KB Snatches 53/35/27

Skill/Strength: EMOMx8 3T2B+2Pull Ups+1C2B *advanced 3T2B+2C2B+1BMU

Warm Up: Group Dynamic Warm Up

5:00 Mercedes- B&P/27# Shawn RX Kate B/20 Anne R/20 Ray RX Meghan R&R/27 Maria R&B/20 Debbie Mod/RX++ Mel PU/25 Jen P. B/27 Jocelyn B/18

6:00 Josh PU/44# Tim G. C2B/35 Jose B/35 Matt G. RX Victor PU/35 Katie PU/35 Juliette R&B/15 Phil RX Robbie RX Dan RX Michelle G&R/20

7:00 Shawn RX Curtis RX William R/27# Joe R/35 Jennay RX TPC C2B/44 Meaghan PU/35

9:00 Angie b/27 Rachel r/27 Dan S. PU/44 Ethan Rx Bill -Lifting Sophie Swift p+b/27

10:00 MKR PU/35 Melissa g/20 Amy PU/20 Bam-Bam Rx Sarah Sz g/15 Ed Rx MKC Rx Metz PU/20

4:00 Chris E. PU/53 Ron PU/35 Danny c2b/35 TK Mod./27 JB b/35 Jerome Rx Dan Mc PU/27 Sinker PU/44 Adrian Rx/17 Tony PU/44 T-Mac PU/53 Kevin c2b/Mod.53 Reed PU/27 Jen M. PU/27 Barb PU/25 Geri b/20 Kate Z. b/27 Glenna PU/20 Terri b/20

6:00 Christine 25 Ian PB/27 Greg BR/35 Erik 35 Mod Tim 44

7:00 Allie Rx Dan Rx Dave May Rx Eric 44 Nick R 44 Brett R/53