Team WOD/Open Gym/Free Intro Session

Saturday February 6, 2016 Open Gym:8:00-9:30am Team WOD:9:30-10:45am Free Intro Session:11:00-12:00pm

WOD Teams of 2 1 mile Run (2000 m Row) 50 Deadlifts 225/155/115 50 C2B 100 DUS 50 Jerks 135/95/65 50 T2B 800 m Run (1000 m Row) 50 T2B 50 Jerks 135/95/65 100 DUs 50 C2B 50 Deadlifts 225/155/115 1 mile Run (2000 m Row)

Warm Up: 5 min "Cindy" then Group Dynamic Warm Up