Thrusters-Clean-Burpees/C&J-Flutter Kicks

Roman the dogFriday February 5, 2016

WOD 0:00-5:00 15-12-9 Thursters 95/65/45 Bar over Burpees

5:01-10:00 *Notice weight change* Power Cleans 115/85/65 Bar over Burpees

10:01-12:00 MRE Pull Ups

Skill/Strength: Tabata Flutter Kicks

EMOMx6 High Hang Clean+Hang Clean+Jerk Climbing

Warm Up: 500 m Row then Group Dynamic Warm Up w/PVC

5:00 Mercedes 55#-49reps/75#-36reps/red+purple-20 Debbie Mod FS-5:00/Rx 32/GHD 23 Maria 45-47/55-48/red+purple-14 Glenna 55-54/65-37/blue+purple-23 Lisa Rx 65/Rx 42/16 Meghan 45-80/75-30/redx2-20 Meaghan Rx 44/Rx 36/17 Jocelyn 45-57/55-36/blue-10 Phil Rx 54/Rx 30/18 Rich 65-58/85-54/red-22 Bright Rx 48/Rx 36/12 Kate 45-49/55-34/blue 20

6:00 Katie Rx 57/Rx 36/22 Juliette 35-60/35-54/green 20 Michelle 40-47/55-39/green+red-23 Rocky 75-54/95-36/green 20 Joe W 75-60/95-36/green 30 hollyWood Rx 63/Rx 42/25 Jose 95-33/95-27/15 Craig Rx 54/Rx 40/17 Josh 85-57/105-38/14 Dan B Rx 63/Rx 50/27 Victor 75-54/95-37/20

7:00 TPC 75-47/115-25/27 Beetle Rx 4:54/Rx 48/21 Joe V 85-50/105-35/purple-14 Sonntag 75-54/95-35/20 Curtis Rx 54/Rx 56/23

9:00 Angie 50-42/55-39/16 Dan S 75-44/95-45/15 Ray Rx 54/Rx 55/23 Eddie Rx 4:43/Rx 39/35 Nola 45-52/45-47/goblet squat 25 Sam B 45-42/65-30/green-20 Rachel 55-54/65-45/14 Randy A 65-48/65-22/18

10:00 Ed O Rx 40/Rx 54/25 Dawn 55-49/65-42/13 Melissa T 35-36/45-42/green 14 Amy K 45-47/55-42/12

4:00 Kate 55# -54/65-54/12 MillerTime 95-40/RX-40/2 Mrs. Reed 55-44/RX-31/18 Mr. Reed 75-40/95-36/22 Jeremy RX-54/RX-35/25 Sinker 75-54/95-40/20 Adrian RX-54/RX-40/17 Jim B. 65-54/65-42/G-22 Barbara 45-54/45-42/25 Matt B. RX-44/RX-40/23 Doug 65-54/65-33/B-18 Matt S. 65-54/95-35/20 Jen M. 55-54/RX-31/18

5:00 Genelle 65#-48/75-44/R&P-22 Rachel 45-63/45-54/B-18 Jim 45-45/45-42/G-7 Robbie RX-4:56/RX-34/21 Allie RX-61/RX-37/10 Christine RX-55/RX-57/12 Tom RX-54/RX-37/21 Joanna RX-52/RX-39/18 Christy RX-51/RX-45/16

6:00 Lori 45#-4:33/65-71/22 Dave RX-4:32/RX-61/40 Jail 55-61/85-57/22 Mrs. Coffey 45-51/45-54/G-20 Mr. Coffey RX-59/RX-36/25 Ian 55-54/55-52/B-16 Brett 85-31/RX-32/15