Row-Snatch/Snatch Skill Work/Boot Camp/Happy BDay Matt B & Tom K

554442_494213977286566_1279254699_n Thursday February 4, 2016

***Happy Birthday Matt B*** !!!Happy Birthday Tom K!!!!

Boot Camp:5:00-6:00pm

WOD AMRAP 12 15/12 cal Row 3 Full Snatches 135/100/75

Skill/Strength: Snatch Balance 7x2 climbing

EMOMx6 Snatch 3 position, climbing

Warm Up: :60 each Alt Arm KB Snatch Empty Bar Thruster Push Ups Plate Pushes GHD or ABMAT Sit Ups Then Burgener

5:00 Mercedes 55/5+12 Kate 25/5+12 Meghan 55/5+14 Jen P. 35/6+3 Chuck 65/5+2 Adrian 95/5+4 Matt K. 105/5+16

6:00 Victor 65/5+3 Jose 75/6 Rocky 75/5+9 Josh 85/5 Tim M. 85/6 Special K. 75/5+4 Juliette 30/5+6 Matt G. Rx/4+16 Mike Mirin' 75/5+3 hollyWood 115/5+13 Vinsanity 75/5+6 Kathy 30/5

7:00 Joe V. 75/6+8 Thee People's Coach 75/5+14 Curtis Rx/5+17 Phil Rx/6+10 Sonntag 105/5+17 Will 35/6+9

9:00 Beetle 115/5+15 Mark 35/4 Angie 50/6+3 Jackie PVC/4 Sam B. 30/5+17 Mel 65/6 Meaghan 65/5+1 Dan S. 95/7+2 Sophie 55/6 Milo 95/4+17 Melissa 30/5+13 Trevor 75/5+6 Rachel 65/5+13 Jackie T. RX+ 105#/5+13 Christy 85/6+4

10:00 Mrs. Reed 55/5+14 Dawn 45/5+9 MKC 85/5+8 MKR 55/5+8 Ed RX/6+10 Fred RX+ 155#/5 Metz 45/7

4:00 Ron 75/6 Jeremy 115/ 5+17 Jen 55/ 5+17 Sink 75/ 5+17 Chris E. mod/ 6+5 Beck 65/6 Kate 65/ 7 Gary RX+155/ 6+15 Geri ? Joanna 65/ 7+2 Tom Rx /6+10

6:00 Dave M. Rx+155/ 7 Deb 75/mod/ 8+2 Christine mod Ian 55/ 4+15 Kevin mod Greg 55/ 6+9 Matt B. 105/ 5 Coffey 95/ 6+2

7:00 Tiger Balm 75/ 6 Brett 85/mod/ 6+2 Jim 115/ 5+3 Nick R. 75/95/ 4+5