Burpees-Dubs/Bear Complex/CF Kids-Varsity

lifestyleMonday February 1, 2016

CF Kids:Varsity(13-17 years)5:00-6:00pm

WOD AMRAP 12: 10 Burpees 25 DU

Skill/Strength: Bear Complex 20 min 5 Rounds Climbing -Deadlift -Hang Power Clean -Front Squat -Push Press -Back Squat -Back Rack Press

Warm Up: 600m Row then Group DROM

5:00 Mercedes 75/s/6+10 Debra 55/s/6+7 Kate 65/s/6 Meghan 70/s/6+1 Felipe 145/Rx/5+18 Chuck Bass 105/s/6+6 Jim B. 135/s/6 Phil 185/Rx/4+10 Rich 135/Rx/5+19

6:00 Victor 115/Rx/6+28 Rocky 115/Rx/7+8 Joe W. 105/s/8+10 Vinsanity 175/Rx/8+20 hollyWood 170/Rx/10+4 Matt G. 165/Rx/6+5 Kathy 65/s/5+80 Juliette 65/s/7+4 Special K. 105/Rx/8+7 Craig 225/Rx/6+19 Michelle 65/s/5+8

7:00 Joe V. 145/s/8+5 Thee People's Coach 145/Rx/8+8 Shawn 115/Rx/11+6

8:00 Sam Rx/11+2

9:00 Beetle 175/Rx/4+23 Eddie 155/Rx/12+2 John Mc John Mc 185/Rx/7+10 A-Train Lifting Curtis 185/Rx/9+7 Tim M. 135/s/6+73 Sinker 145/s/8+1 Rachel 95/Rx/9 Ms. February 85/s/7+3 Jess C. 85/s/7+45 Angie 85/s/5+4 Sophie Swift 95/s/7+6 Mel 100/Rx/5+19

10:00 MKC 115/Rx/8+7 Robbie 175/Rx/9+29 Bam-Bam 265/Rx/7+1 Reed 95/s/8+2 Genelle 95/s/6+36 Dawn 65/Rx/7+7 Joanna 85/s/8 Keith 135/s/7+5 Sarah Sz 35/s/3+37 Fred 230/Rx/11+13

4:00 Doug 125/S/7+5 Jeremy 155/RX/9 Danny 145/S/10+6 Chris 155/RX/ 9+10 Mary Kate 95/RX/6+16 Tony 145/S/6+10 Ed 225/RX/6+6 Tom 95/S/5+7 Randy 185/RX/6+5 Ashley 125/modified Jen 95/S/6+5 Adrian 165/RX/8+25 Barbara 75/RX/6 Geri 55/S/4+5

6:00 Shawn 175/RX/10+25 Marianne 75/S/6+4 Jen 105/RX/7+20 Will 65/S/? Greg 105/S/6+2 Tommy 165/S/8+2 Tim 95/S/5+63 Dave 205/RX/10 Sarah 95/S/9+2 Matt 135/S/10+15 Lori 80/RX/9+28

7:00 Nick 145/RX/5+15 Kaylie 85/S/7+21 Andre 115/S/6+32 Jackie 115/RX/10 Eric 155/S/8+46 Brett 135/RX/6+10 Glenna 95/S/7 Allie 105/RX/7 Jim 175/RX/8+5