Team WOD/Open Gym/Free Intro/Best of Luck John at SLCGames

Jan 2016 On-Ramp Congratulations January On-Rampers. From Left: William, Jackie, Randy, Josh. Not Pictured Mariette

Saturday Jan 30, 2016

Open Gym:8:00-9:30am Team WOD:9:30-10:45am Free Intro Session:11:00-12:00pm

Come cheer on Coach John at South Loop CrossFit as he competes in the South Loop Games. 8am-5pm

WOD Teams of 2 2000m Row then 10 rounds 20 Front Squats 135/95/65 20 Box Jump Overs 24/20/16 20 T2B then 100 Partner Med ball sit up throws

Warm Up: Coach Led Dynamic Warm Up