Thrusters and Dubs/Shoulder Taps-Planks

never give upFriday Jan 29, 2016

WOD 30 Thrusters, 95/65/45 90 Double unders 20 Thrusters, 95/65/45 60 Double unders 10 Thrusters, 95/6545 30 Double unders

Skill/Strength: Shoulder Taps 4 rounds :40 work/:20 rest

Plank Holds 4 Rounds :40 work/:20 rest

Warm Up: Group Dynamic Warm Up

5:00 Mercedes 45-s/11:19 Kate 35-s/10:12 Meghan 45-s/10:37 Matt K 95-s/9:53 Ray Rx 13:40 Rich 65-DU/14:15 Bright 95-s/14:25 Jen P 45-s/13:13 Mel 45-DU/11:17 Dan S 65-s/13:30 Maria 55-s/11:36 Lisa Rx 11:31

6:00 Victor 65-DU/7:51 Shawn S 7:30 Special K Rx 9:31 Rocky 65-s/10:31 hollyWood Rx 11:35 Silent Assassin 65-DU/12:02 Kathy 35-s/11:34 Jennay Rx 10:19 Michelle 35-s/12:09 Joe W 65-s/10:49

7:00 TPC 65-9:28 Brett 65-DU/13:57 Joe V 75-s/9:52 Phil 95-s-DU/13:18 Sonntag 75-DU/11:49

9:00 Beetle 95-s/9:10 Coffey 75-DU/8:06 Sophie 55-s/11:50 Christy Rx 11:08 Rachel 45-DU/10:31 Milo 75-s/12:36 Mark 55-s/12:43 Jess C 55-s/10:54

10:00 Ethan Rx 6:54 Dawn 45-DU/11:38 Genelle 55-s/11:38 Gary Lifting

4:00 Sinker 75#-S/9:55 Danny 75-S/8:43 Jeremy RX/9:45 Chris RX/8:52 MKR 45-D/9:58 Jen 55-S/9:57 Geri 35-S/14:50 Barbara 45-D/14:14 Tony 75-S/10:43 Sarah 55-S/8:44

5:00 Nick Mod-RX++/9:48 Glenna 55-S/9:00 Mary 25-S/10:40 Marianne 35-S/11:15 Christine 55-S/9:59 Tom 95-S/9:35 Melissa 35-S/10:30 Shelby RX/10:56 Joanna 55-S/9:29 Fred RX/5:58 Rachel 35-S/9:35 Jim 45-S/12:15 Julie 25-S/9:45 Debbie Row 4-Ever-RX+/Still Rowing......

6:00 Jail Mod-RX/10:32 Mrs. Rowling Mod-RX/12:45 Mr. Rowling Rowing-RX Mrs. Reed 55-S/11:09 Mr. Reed 65-S/12:14 Ian 55-S/13:45 Jackie RX/8:32 Matt B. 75-S/11:11