Burpees & Snatches/Mobility Day/CF Kids-Varsity

Burden of failureWednesday Jan 27, 2015

CF Kids:Varsity(13-17 years)5:00-6:00pm

WOD 20 Min Cap 21 Power Snatch 135/95/65 21 Bar over Burpees 15 OHS 135/95/65 15 Bar over Burpees 9 Full Snatches 135/95/65 9 Bar over Burpees

Skill/Strength: Mobility then Burgener Warm Up then Barbell Warm Up

Warm Up: :60 per station Air Squats Push Ups Ball Slams Empty bar Thrusters Jumping Lunges

5:00 Mercedes 55/11:20 Matt K 105/10:31 Dan S 75-backsquat/12:44 Rich 75/10:39 Meaghan 65/14:36 Mel 55/11:07 Glenna 55PS-35 OHS & Snatch/12:37 Bright 95/17:22 Ray 95/9:57 Meghan W 55/12:24

6:00 Shawn S 105/11:33 Bam-Bam Rx 11:08 Special K 65/8:12 hollyWood 105/10:08 Tim M 65/11:11 Joe W 75/12:49 Mike M 75/8:40 Jennay 65/8:14 Silent Assassin 75/11:40 Kathy 45PS & OHS-25 Snatch/11:57

7:00 Curtis 115/12:29

9:00 Angie 40/13:01 Beetle 115/11:01 Jess C 65/12:08 Nacho 95/10:50 Sophie 55/11:58 Anthony 105/11:10 Bill Lifting

10:00 Tommy 115/12:08 Ethan Rx 10:14 Adam 55/13:41 MKC 65/9:38 Rachel 55/11:30 Dawn 45/12:20 Ed O Rx 17:57