Pwr Cleans-Jerks-Lunges/Weighted Pull Ups-Dips/Boot Camp

SignTuesday Jan 26, 2015

Boot Camp:5:00-6:00pm

WOD 5 Rounds 10 Power Cleans 135/100/75 10 Jerks 10 Front Rack Lunges

Skill/Strength: Weighted Pull Ups 7x2, climbing *If using bands, reduce band size and and attempt 5 reps per round.

Dips Matador or Rings 5x5

Warm Up: Group Dynamic Warm Up then Shoulder Mobility

5:00 Mercedes 55/12:37 Angie 35/14:20 Chuck 55 (row for lunges)14:44 Kate 45/13:24 Meghan W 55/15:04 Rich 95/15:49 Maria 65-non weighted lunges/14:48 Ray 115/15:43 Catie 55 12:45 Bright 96/16:35 Lisa 75/13:01 Mel 55/11:55 Jocelyn 45/14:24

6:00 Victor 75/11:39 Bam-Bam Rx 11:14 Mike M 95/12:48 Michelle 55/ 14:58 I told you you could do it.

7:00 TPC 75/14:22 Curtis 113/13:23 Joe V 105/18:14 Phil 115/14:06 Jennay Rx 14:48

9:00 Beetle 115/12:25 John Mc 115/11:50 Sinker 75/15:27 Dan S. 75/15:28 Christy Rx/21:39 MEaghan 75/22:19 Ms. February 75/15:54 Genelle 65/15:42 Mo-$$$ Rx/16:46 Sophie 55/15:28 Rachel 65/15:47 Melissa 40/17:16

10:00 Metz 45/13:59 Kevin 100/13:36 Keith 65/16:49 Amy 45(Front Squats)/14:57 Sam B. 75(Front Squats)/17:47

4:00 Miller Time 105/16:05 Chris E. 115/17:02 Mark 65/18:45 Douggie Fre$H 75/14:07 JB 75/16:17 Tony 105/18:20 Ron 75/15:08 Barb Mod. 45/15:56 Reed 65/18:15 Terri 55/13:14 MKR 75/18:21

6:00 EmmKay 75/12:27 Glenna 75/13:48 Debbae 35/6:55 Allie 75/14:39 Robbie Rx/16:32 Ian 75/19:45 Jeremy 115/16:57 Greg 75/15:00 Dave May Rx/12:52

7:00 Ed O Rx/18:02 Brett 105/19:44 Adrian 105/13:57 Steve45/18:06 Donna35/14:18 Christin65/12:31 Nick R 95/26:00 Drake 75/17:21 Jcohn75/23:02 Kaylie 65/15:46