HSPU-Deads-Squat/C&J-Snatch/CF Kids-Varsity/Happy BDay AndyZ

Monday Jan 25, 2016 !!!Happy Birthday Andrea Z!!!

CrossFit Kids:Varsity(13-17 years)5:00-6:00pm

WOD 14 min AMRAP 7 HSPU 7 Deadlifts, 275/185/135 30 Air Squats

Skill/Strength: EMOMx10 Odd: 3 Squat Clean and Jerks - you choose the weight Even: 3 Squat Snatches - you choose the weight set up 2 bars and alternate every minute, work with a partner to share weight and bars.

Warm Up: 500 m Row then Group Dynamic warm Up

Here are Attendance scores after Week 2

Team 1 Rich Beetle Jackie Donna =30

Team 2 Weapons Of Mass Reduction(five members) Bright Nacho Bel Grande Juliette Debbie Ashley =42

Team 3 Butt Wait! There's Less Ed O John Mc Meaghan Mel =40

Team 4 Greg Tim M Joanna Meghan W =40

Team 5 Dan S Miller Time MKC Ms. Reed =36

Team 6 Tim Moles Steve Rowling Jennay Jen P =36

Team 7 Jeremy Jcohn Angie Kathy =26

Team 8 Ron Reed Sinker Melissa T Mercedes =33

Team 9 Coffey MKR Special K Michelle B =39

Team 10 (five members) Fred Torres Christy Marianne Jen M Maria =43

5:00 Mercedes box/135/6+9 Debra mod./55/7+21 Maria box/95/5+9 Jocelyn box/105/6 Meghan box/135/5 Glenna box/125/6 Kate box/85/5+1 Chuck 2 AM/135/5+7 Jim B. box/205/4 Adrian box/245/5 Felipe 185/5+2 Matt K. 2 AM/275/6+1 Silent Assassin 2 AM/185/5 Rich box/155/6+7

6:00 Victor box/185/5+26 hollyWood 255/4+1 Vinsanity 2AM/185/5+30 Joe W. box/155/6+2 Mike Mirin' 205/6+7 Kathy box/85/5+8 Special K. 2 AM/135/6 Michelle box/95/5+35

7:00 Thee People's Coach 225/4+18 Joe V. box/225/6 Jennay 2 AM/185/7+1

9:00 Magic Milo box/195/4+11 John Mc 1 AM/275/5+9 Beetle 255/6+3 E-Money Rx/7 Mike S. 1 AM/155/5 Dan S. box/185/4+23 Nacho 1 AM/225/6+25 Tim M. 2 AM/165/6+5 Christy box/185/5+16 Meaghan box/135/6+8 Angie box/75/5+32 Ms. February 2 AM/125/6+26 Melissa box/95/6+12

10:00 MKC4 2 AM/175/4+6 MKR box/145/ 5+7 Ed mod. hspu/275/5 T-Mac box/275/5+7 Genelle box/135/6+13 Reed 2 AM/105/5+15 Joanna 3 AM/145/5+13 Fred Rx/7+5

4:00 Sinker 1AM-225/5 Miller Time Box-275/4+11 Doug Box-155/4+7 Tony L 1AM-185/5+8 Jen M Box-125/6 Beck Box-115/5+34 Ehlers 2AM-225/5 T3 Box-245/4+30 Jeremy 225/6 Terri 2AM-125/4

6:00 Matt Boyle 22/box/5+20 Dave Rx 7 Matt J. 275/1am/5+14 Shit break 225/1am/4+20 Jim 115/box/5 Greg 125/box/9 Ian 125/box/6+14 Rachel 85/box/6+7 Marianne 135/box/4+23 Tiffany 135/6 Kaitlyn 65/box/5 Lori 135/box/6+10

7:00 Sonntag 165/box/6+10 Donna 85/box/4 Andre 115/box/6+20 Jcohn 135/box/4+11 Dan C. 225/1am/5+24 Anthony 235/box/6+2 Nick 200/185/box/2+35 Kaylie 115/box/5+9 Brett 275/box/3+10 Christine 155/box/5+2 Paula 75/box/5+2 Nick K. 225/pushup/5+7 Robbie Rx 5+1 Allie 135/1am/5+3 Juliette 75/box/7+12 Jackie 185/2am/5+4