Double Your Pleasure-Double Your Fun/Open Gym/Free Intro Session

Saturday January 23, 2016

Open Gym:8:00-9:30am Team WOD:9:30-10:45am Free Intro:11:00-12:00pm

WOD 30 Min AMRAP Teams of 2 Double Annie-Double Grace As a team complete all reps...Ideally split work. 100 DUs/100 Sit Ups 12 Clean and Jerks 135/95/65 80 DUs/80 Sit Ups 12 Clean and Jerks 135/95/65 60 DUs/60 Sit Ups 12 Clean and Jerks 135/95/65 40 DUs/40 Sit Ups 12 Clean and Jerks 135/95/65 20 DUs/20 Sit Ups 12 Clean and Jerks 135/95/65 *Time remaining Max Cal Row

This will be a Follow the leader event. The leader can continue all the way through unless they get hung up by their team mate on the barbell, if so they must wait until barbell becomes free. The work load is that where each team member will perform equal parts to complete WOD. 1 Person works at at a time at each station.

Warm Up: Coach led Dynamic Warm up