Front Squats-C2B/TGU/Happy BDay Malopy

Malopy BDayFriday Jan 22, 2016

***HAPPY BIRTHDAY Malopy***

WOD 20 min cap 21-18-15-12-9-6-3 Front squat, 135/100/70 - no Rack C2B

Skill/Strength: TGU 4x3 per arm, climbing

Warm Up: Group Dynamic Warm Up then Mobility

5:00 Mercedes 60-Rx2/18:10 Mel Aux work Anne 55-blue/17:07 Kate 45-purple+blue/17:25 Meghan 55-Redx2/17:32 Jose 95-blue/15:19 Chuck 75/15:19 Jim B 115-green/132 reps Adrian 95/19:54 Dan S 95-pull ups/156 reps Rich 95-blue/16:32 Ray Rx 15:07

6:00 Special K 65-pull ups/17:25 Juliette 45-green/14:46 Michelle 35-green+blue/16:11 Rocky 75-green/17:32 Dan B Rx 16:35 Victor 95-pu/18:31 Matt G Rx 156 reps Joe W 95-green+blue/16:52

7:00 Joe V 105-red+purple/159 reps Jennay 65/15:52

9:00 MKR 55-Purple pull ups/16:15 Maria 35-blue+purple/16:37 Meaghan 65-pull ups/19:42 Milo 95-pull ups/133 reps Sam B 70-Green pull ups/16:18 Nola 35-KBS/10:00 Jess C 75-red/19:19 Corinne 65/14:35 Christy 75-green/15:13 Eddie Rx 14:22 Sophie 65-Green pull ups/18:00 Anthony 115-pull ups/16:09 Dottie Air Squats-Bar Rows/20:00 John V 85-Blue pull ups/165 reps Mike S 100-pull ups/18:57

10:00 Dawn 55-push ups/19:14 Ed O Rx 19:27 Jackaaaay 100-pull ups/16:57 Fred Rx 10:51

 

4:00 Sinker 115/Pu/18:49 Sewnig Rx 15:40 Danny 95/15:35 Tom K. 75/RR/18:37 Jen M. 65/PU/15:50 Tommy Rx 19:20 Sarah 55/BP/13:53 Rachel 55/BP/13:40 Joanna 65/PU/17:50 Genelle 65/BP-PU/11:41

5:00 Allie 75/RP/150 Jocelyn 55/Jump/11:41 Mr. Burns 45/g-PU/163

6:00 Doug 75/G/18:07 Ron 75/PU/19:55 Reed 65/PU/18:51 Matt 115/C2B/17:48 Alice 55/B/18:01 Kaylie 55/BP/15:18 Keith 75/G/19:40