Heavy Jerks-T2B-Burpees/OHS/Boot Camp

PeleThursday Jan 21, 2016

Boot Camp:5:00-6:00pm

WOD 5 Rounds 10 Jerks, 155/110/80 10 T2B 10 Burpees

Skill/Strength: 3x5 Snatch Grip Press 10x1 OHS, climbing-build to a heavy* 1 *heavy does not mean 1RM,

Warm Up: 25/20 cal Row then Group Dynamic Warm Up Then Mobility -Hips -Wrists/forearms

5:00 Mercedes 65/15:34 Mel 75/15:23 Kate 45/k2e/13:38 Lisa 85/15:50 Meghan 65/k2e/18:10 Jen P. 55/18:48 Christy 85/16:32 Rich 95/k2e/13:27 Matt K. 115/13:19 Silent Assassin 115/13:59

6:00 Victor 95/5:24 Special K. 75/13:47 Tim M. 85/k2e/16:25 Mike Mirin'135/14:20 Dan B. 135/12:54 hollyWood 135/14:43 Vinsanity 95/14:12 Rocky 95/k2e/14:52 Michelle 55/v-ups/14:36 Kathy 45/v-ups/15:29

7:00 Joe V. 115/k2e/16:13 Jennay Rx/13:00 Amy H. 35/k2e/12:25

9:00 Beetle 135/12:57 John Mc Rx/12:36 Magic Milo 115/17:41 Mark 65/k2e/15:40 Jess C. 75/k2e/14:54 Angie 45/plank/14:50 Robbie Rx/15:56 Bam-Bam Rx/11:17 Eddie 125/12:15

10:00 Dawn 55/plank/15:06 MKC4 75/13:14 Metz 55/18:53 Kevin 115/12:11 E-Money Rx/12:35 Amy 55/hrpu/17:17

4:00 Chris E. 115/sit ups/11:27 Danny 95/12:29 Jeremy 115/10:34 Sinker 95/13:51 Sam B. 65/v-ups/15:32 Tom K. 75/sit ups/15:42 Tony 105/15:44 Reed 65/k2e/15:06 Jen M. 65/k2e/15:07 Geri 35/k2e/15:35 Meaghan 75/19:48 Melissa 35/k2e/14:41 MKR 75/k2e/16:01 Adrian 115/12:47 JB 75/k2e/15:00 Felipe 115/12:20

 

6:00

Lori 55 10:27

Greg 75 14:25

Matt B 105 16:40

Julie 45 12:12

Matt G RX 18:41

Rachel 55 14:10

Jim 45 15:00

Dave RX 10:44

Joanna 75 14:58

Ron 75 13:48

Jim B 115 15:41

Debbie- Box Jumps, RKBS, Situps 25x3

7:00

Brett 95 20:44

Eric 95 20:58

Ashley 85 12:56

Lil Coffey (Tim) 115 16:57