Row-Hang Clean-DUs/Mobility/CF Kids-Varsity/Open Gym-Free Intro

What if Wednesday Jan 20, 2016

CF Kids:Varsity(13-17 years)5;00-6:00pm

Open Gym:6:00-8:00pm Free Intro Session:6:00-7:00pm

WOD 4 Rounds: 500 m Row 12 Hang Power Cleans, 155/110/80 50 Double Unders

Skill/Strength: Mobility then Station Warm Up

Warm Up: EMOMx8 Twice Around 1:Air Squats 2:Shuttle Sprints 3:Ball Slams 4:Burpees

5:00 Mercedes 75-s/21:50 Anne 65-s/22:50 Chuck 80-s/24:04 Silent Assassin 85-s/22:29 Matt K 135-s/21:23 Maria 75-s/21:54 Ray 135/22:09 Glenna 75-s/21:56 Meghan 75-s/21:29 Jen P 55-s/22:43

6:00 hollyWood 135/19:41 Joe W 95-s/20:13 Jose 95-s/19:47 Tim M 75-s/20:07 Matt G Rx 25:07 Juliette 35-s/19:37 Jeremy 135/20:00 Jennay Rx 18:58 Dan B 135/17:58 Kathy 55-s/25:06 Vin 95/18:20

7:00 Curtis Rx 18:28 Joe V 115-s/23:58 Shawn S 135/18:57

9:00 Beetle 115-s/19:49 Dan S 115-s/22:27 Christy Rx 26:00 Meaghan 85-s/26:50 Melissa T 45-s/24:23 Mark 75-s/27:07 Ethan Rx 18:14 Eddie Rx 18:06

10:00 Doug 95-s/28:40 Tommy 155-s/18:24 Genelle 65-s/23:41 MKC 95/23:31