Karabel/K2E+T2B-Squat+Burpees/Boot Camp/Challenge Note

Think about your startTuesday Jan 19, 2015

Boot Camp:5:00-6:00pm

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WOD Karabel Compare to 10-14-14 10 Rounds 3 Power Snatches 135/95/65 15 Wall Balls

Skill/Strength: EMOMx8 Odd:4K2E+5T2B work for unbroken Even:10 Air Squat+5 Burpees

Warm Up: Group Dynamic Warm Up

5:00 Mercedes 55-14/18:27 Chuck K 75-14/20:17 Anne 55-10/13:18 Matt K 115-20/17:07 Meghan W 55-14/18:52 Glenna 55-14/16:18 Kate W 25-10/17:19 Matt G Rx 20:49 Juliette 25-10/13:18 Rich 85-16/15:00 Ray 95-20/16:18 Debbie Run-Row

6:00 Victor 75-20/14:31 Mike M 95-20/13:50 Michelle 35-10/17:42 Rocky 75-20>9ft/15:48 Special K Row Dan B 115-20/12:59 Andy Z 40-10/14:05 Vin 85-16/16:50 Nacho Bel Grande Rx 15:40 Jose 95-16/14:14 Amy H 45-10/10:51

7:00 Curtis Rx 18:16 Joe V 95-20/14:59 Jennay Rx 14:22 Shawn S 115-20/18:39

9:00 Sinker 95/14/18:34 Bam-Bam Rx/12:59 Magic Milo 105/23:27 Sam B. 55/10/15:41 Dan S. 95/16/17:23 Ms. February 65/15:29 Angie 35/10/16:19 Eddie Rx/14:25 Ethan Rx/12:34 Jackie Rx/18:19 Fred Rx/11:43 John Mc Rx/16:18

10:00 MKC4 65/14:16 T-Mac Rx/16:20 Robbie Rx/17:15 Kevin 95/14:38 John V. 85/10-@9Ft./16:41 Genelle 55/18:19 Amy 35/10/17:12

4:00 Barbie 55/14/17:47 Miller Time 105/20/19:44 Ehlers 115/20/15:14 Nick R 95/2023:08 MKR 65/14/18:28 Christy Rx 19:47 Geri 35/10>8ft/15:55 Beck 75/10/15:24 Tim G 115/20/18:25

5:27 Tim 95/20/16:33 Ashley Rx 14:04

6:00 Jen M 65/14/14:08 JLo. Mod./17:04 Jeremy 95/20/15:06 Rachel 35/14/17:30 James 35/10/17:47 Matt B 115/20/22:55

7:00 Ed Rx/17:42 Keith 75/14/22:26 Kaylie 55/14/18:33 Eric B 95/20/25:58 Andre 75/14/15:22 Brett 95/20/20:59