Chipper Friday/Tabata Hollow Rocks-Scap Pulls

JasonFriday Jan 15, 2016

WOD 3 Rounds 21 Box Jumps, 24/20/20 Step Ups 18 Wall Balls, 20/14/10 15 Kettlebell Swings, 70/53/35 12 Burpees

Skill/Strength: Tabata Hollow Rocks Tabata Scap Pull Down

Warm Up: 30/23 Cal Row then Group Dynmanic Warm Up/Stretch

5AM Mel SU/10/35 15:37 Meghan 20/14/35 17:25 Jim B. Rx 21:39 Meaghan 20/14/35 18:20 Jen P. 20/10/35 17:58 Mercedes 20/14/35 17:31 Dan S. 20/16/53 19:10 Lisa Rx 17:31 Glenna 20/16/35 16:55 Kate 20/10/27 15:56

6AM Katie SU/14/35 12:57 Joe 20/14/44 14:15 Rocky 24/14/44 14:49 Dan Rx 12:40 Kathy 20/10/18 17:59 Juliette 18/10/18 10:56

7AM Joe V. 24/20/62 15:28 Curtis Rx 13:20 Shawn S. Rx 12:26 Jenny Rx 13:20

9AM Angie 20 step ups/10/35/16:35 Milo 24/20/53/18:14 Liz 20 step ups/10/20/13:38 Mike S 24/14/35/13:05 Jess C 20/14/35 (R)/16:25 Eddie Rx 12:06 Sophie 20/14/35/ 17:33 Anthony 24/20/70(R)/11:44

10AM Reed 20/14/35/16:11 Ron 20/14>9ft/TB/17:27 T3 20 step ups/20/53(R)/14:18 Ed O 20 step ups/25/70/14:41 Doug 24/16/44/16:41 MKC 20/14/35/12:31 Kevin 24/20/53/11:29 MKR 20/14/35/13:58 Amy K 20/10/27/14:30 Metz 20 step ups/10/27/13:57 Genelle 20/14/35/18:00 Ethan Rx +25#/10:51 Melissa T 20/10/27/16:23

4:00 Sinker 24/20/53/15:24 Chris RX/14:04 Jen 20/14/44/14:17 Sarah 20/14/35/11:31 Danny 24/20/53/11:50 Rachel 20/14/27/11:40 Vin 24/20/53/13:17 Paula 18/10/18/16:30 Fred RX+ 25#/11:47 Deb Mod RX+++/9:56 Christopher RX/13:50

5:00 Mrs. Coffey 20/10/35/14:21 Mr. Coffey 24/25/Mod/12:52 Mrs. McCabe 20/14/35/14:29 Mr. McCabe 20/16/35/13:51 Ashley RX+ 20#/11:23

6:00 Jcohn 20/14/44/18:50 Malopy RX+ 25#/80#/12:30 Joanna 20/14/35/15:14 Ian 4/16/44/15:42 Adrian 24/20/62/15:20