Barbell Complex/Snatches and aux work/Boot Camp

Cant to can Thursday January 14, 2015

Boot Camp:5:00-6:00pm

WOD EMOMx12 Barbell Complex 3 Power Cleans 155/105/75 3 Front Squat 3 S2OH

Skill/Strength: From the Rack 5x1 Pausing OHS climbing, :10 hold at the bottom 4x1 Snatch Balance climbing

EMOMx5 (2)High Hang Snatch climbing

Warm Up: 500 m Row then 2 min DUs then Barbell warm Up

5:00 Mercedes 70/12 Jocelyn 45/12 Jen P. 45/12 Meghan 65/12 Silent Assassin 115/7 Ray 115/9 Felipe 115/12 Adrian 115/8 Matt K. 135/7+115/3

6:00 Victor 95/12 Rocky 85/12 Tim M. 85/12 Mike Mirin'95/12 Shawn 115/12 hollyWood 115/12 Matt G. 115/12 Michelle 55/12 Special K. 75/12

7:00 Joe V. 115/12 Curtis 155/3+135/9 Mel 65/12 Jennay Rx/12 Amy H. 45/12

9:00 John Mc Rx/9 Eddie 135(Mod.)/4 Ethan Rx/11 A-Train 115/9 Milo 95/10 Sinker 95(Mod.)/12 Master P. 155/4+135/4 Sophie 65/10 Jess C. 75/12

10:00 Kevin S. 115/12 Metz 45/12 Amy 45/12 Dan S. 95/9 Genelle 75/9+65/3 Randall 95/11

4:00 Barbie 55#/ 12 Kate Z 70/11 Jen M 75/ 12 Sam B 75/ 12 MKR 75/3 Chris E 115/12 Reed 70 12 Meaghen 85/ 3 Keith 75/ 12 Dan C Rx 7

6:00 Terri 55 12 Dan 65 12 Miller Time 115 12 Matt B 105 12 Ian 60 8 Dave RX 12 Malopy RX 11 Lori 75 12 Marianne 55 12 MKC RX 100 Joanna 85 9 Greg 55 12

7:00

Ed O RX 6 Brett 95 12 Jcohn 75 10 Tim 125 12 Christine 75 12 Donna 35 12 Ashley RX 12 Debbie Run/Row Craig RX 7