Row-Snatch-BMU/NO CF Kids/Happy BDay Perla

Nick Get AngryWednesday Jan 13, 2015

***Happy Birthday Perla***

NO CF Kids

Last day to do "Jackie" for Challenge

WOD 1,000m Row 10 Pwr Snatches 135/95/75 10 Bar Muscle ups 500m Row 5 Pwr Snatches 135/95/75 5 Bar Muscle ups

Skill/Strength: Mobility then EMOMx6 Odd:5T2B+5Burpees Even:3 Wall Walks

Warm Up: Group Dynamic Warm Up

*m=Modified Burpee Pull Ups Banded Bar Muscle Ups Jumping Bar Muscle Ups

5AM Chuck 75/m/14:09 Anne 55/m/12:38 Shawn 95/BMU/13:22 Beetle 135/m/12:24 Meghan 65/m/13:27 Jim B. 135/m/13:27 Grande 135/m/10:39 Phil 135/m/10:36 Rich 65/m/11:13 Adrian 95/m/10:35 Ray 95/m/10:37

6AM Katie 75/m/12:28 Victor 65/m/10:57 Vin 95/m/12:39 Juliette 35/m/12:11 Michelle 45/m/13:07 Joe W. 85/m/13:20 Tim M. 85/m/11:11 Kathy 35/m/13:29 Dan B. 115/BMU/11:55

7AM Joanna 55/m/13:35 Jen M. 55/m/12:21 Joe V. 95/m/11:30 Curtis 135/m/11:18 Jenny 95/m/11:26

8AM Sonntag 135/m/13:39 Filipe 95/m/13:16

9AM Bam-Bam 135/m/11:23 Meaghan 65/m/15:28 Angie 45/m/12:22 Jess C 75/m/14:04 Sophie 65/m/13:00 A-Train 115/m/14:13 Genelle 55/m/14:38 Liz 45/m/13:31 Mike S 85/m/12:45 Eddie Rx 14:02

10AM Ed ORyan 135/M/13:33 MKC 75/M/14:36 Ethan RX 11:16 Tiff 65/M/14:29 Jonesy RX 11:47 Dan S 95/M/14:28

Open Gym Jackie Challenge Maria 35/BP 12:55 Debbie 35 MOD 9:24 Jcohn Donna 1500m row 40 BJ's 40 KBS 40 SU