BJs-KBS-Row/Front Squats-Deadlifts/CF Kids-Varsity/Happy BDay Mercedes & Kathy

Julie-ShawnMonday January 11, 2015

First Day Of Nutrition Challenge!

***Happy Birthday Mercedes*** ∞∞∞Happy Birthday Kathy∞∞∞

CF Kids: Varsity(13-17 years) 5:00-6:00pm

WOD AMRAP 10 7 Box Jumps 30/24/20 7 KB Swings 70/53/35 14/11 Cal Row

Skill/Strength: Front Squat 3x5 Climbing

Snatch Grip Press 3x5 Climbing

Deadlift 7x1 Climbing

Warm Up: 500 m Row then Group Dynamic Mobility Then -Wrist/Forearm -Hips/Back

*=7 T2B > Sub For Row +=7 Ab Mat Sit Ups

5:00 +Mercedes 20/35/7+7 +Debra Mod./9+3 +Jocelyn 20/25/9+17 *Maria 20/25/5+13 +Juliette 16/20/10+1 *Kate 20/27/7+10 +Meghan 20/35/6+15 *Glenna 20/35/6+20 *Meaghan 44/5 +Jen P. 20/35/6+19 Lisa Rx/3+24 +Anne 27/8+2 +Jim B. Rx/4+7 *Matt K. Rx/6+12 *Phil Rx/5+13 Rich 24/53/5+7 *Adrian 53/5+17 *Felipe 53/6 Matt G. Rx/3+14 *Silent Assassin 44/5+5 Dan S. "Jackie"=Rx/14:39

6:00 Victor 24/53/5+12 Dan B.Rx/5+8 HollyWood Rx/4+18 Shawn Rx/5+5 Joe W. 20/53/4+7 Rocky 24/53/4+7 KAthy 20/20/4+8 Michelle 16/27/4+13 Special K. 20/44/6+9 Christy Rx/5+2 Vinsanity 53/4+8

7:00 Joe V. 24/62/4+18 Curtis Lifting Jennay Rx/5+4 Ethan 355# Squat PR!!..Rx/5+10

8:00 Angie "Jackie"=r+b/14:31

9:00 John Mc "Jackie"=8:42 Eddie Rx/5+15 Mark 20/35/4+7 Sewnig Rx/4+15 A-Train 24/62/5+15 Tim M. 24/44/4+24 Sophie 20/35/4+3 Rachel 20/44/5+1

10:00 MKC Rx/5+8 MKR 20/44/5 Genelle 20/35/5 T-Mac Rx/5+14 Ed 24/5+7 Fred Lifting

4:00 Randy 24/44/ 4+14 Millertime Rx/5 Beetle Rx/ 5+26 Jennifer 24/44/ 4+23 Sink 24/70/ 4+12 *+Ron/mod/5+5 S. Reed 24/35/ 4+23 Ashley Rx/ 6+4 Chris E Rx/5

5:00 Jackie Rx/ 5+6

6:00 Paula 18/ 4+7 *Greg 35/ 8 Joanna Rx/ 4+15 Dave M Rx/ 6 Malopy Rx/ 6 Marianne 35/ 4+8 Coffey /mod/ 6+2 Brett Rx/ 4+7 Lori Rx/ 5 Christine 44/ 5+1 Shelby 44/20/ 5+18 Kevin Rx/ 6 Tim 53/ 4+8 *Corrine Rx/7+14 Matt B. Rx/ 4+2 *Ian 44/24/ 8+2

7:00 Dan C. Rx/  6+2 Catie 27/12/ 5 Donna 18/ 5 Steve 35/20/ 4+5 Terri 35/24/ 3+7