Team WOD/Open Gym/Free Intro Session

Ed-ThrusterSaturday Jan 9, 2016

Open Gym:8:00-9:30am Team WOD:9:30ish-10:45am Free Intro:11:00-12:00pm

WOD Teams of 2 For time: 50 Deadlifts 255/155/105 Row 500m 50 KB swings 70/53/35 Row 500m 50 OHS 115/85/65 Row 500m 50 Burpees Row 500m 50 C2B Pullups Row 500m 50 Box jumps, 24/20/20 step ups Row 500m 50 Full Cleans 115/85/65 Row 500m

Skill/Strength: Station Set Up Barbell Warm Up

Warm Up: Group Dynamic Warm Up

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