T2B-Push Ups-Squat/Back Squat 1RM/Happy BDay Sarah

sundayFriday January 8, 2016

***Happy Birthday Sarah R***

WOD AMRAP 10 5 T2B 10 Push ups 15 Air Squats

Skill/Strength: Test Back Squat 1RM 10x1 Climbing

Warm Up: Group Dynamic Warmup then Mobility for Squats

5:00 Mercedes (125# PR)Rx 6+15 Anne (150 PR) Rx 7 Kate (115) K2E 6+11 Glenna (175 PR)K2E 6+13 Maria Rx 6or7+13 Lisa (155 PR) Rx 7+2 Jocelyn (110 PR)K2E 7+15 Rich (255 PR) Rx 7+23 Adrian (290 PR) Rx 8+2 Silent Assasin (255) Rx 8

6:00 Joe W (255 PR) Rx 6+30 Dan B (275 PR) Rx 9+14 Vin (185) 8+11 HollyWood (306 PR) Matt G (415 PR) Rx 8 Juliette (155 PR) Leg Raises 7+14 Ed O (370 PR) 8+23 Keith (285 PR) Rx 5+15 Katie (175) Rx 8+2 Rocky (225 PR) K2E 6+27

7:00 Joe V (305 PR)K2C 8+13 Curtis (305 PR) Rx 8+21 Jennay (237 PR) Lifting

9:00 Beetle (315 PR) Rx 9+18 Sam B (230 PR) Leg Raises 7+13 Meaghan ((150 PR) Rx 7 Dan S (225) Rx 6+4 Genelle (170 PR) 5+9 Christy (275 PR) Rx 7+10 Eddie (320 PR) Rx 11+1 Rachel (135) Rx 5+16

10:00 T3 (350) Rx 5+28 Kevin (260 PR) Rx 10+18 MKC (190) Rx 8+6 Amy K (115) Rx 6+3 Metz (80) Rx 7+6 Fred (375) Rx 12+13

4:00 Mrs. Reed (160 PR) RX/6+21 Miller Time (305 PR) RX/5+10 Chris (275) RX/8+15 Kate (170 PR) K2E/6+15 Amy (105 PR) RX/8+4 Jeremy (265) RX/9+1 Shawn (300 PR) RX/10+7 Mike (185) K2E/5 Jen M. (170PR) K2E/7+18 Gary (450PR) RX/8+2 Tom (235) K2E/5+11 Danny (155) RX/9+15

5:00 Ashley (215 PR) RX/9+11 Mary (55) K2E/4+10 Jim (155) K2E/6 Tim (300 PR) RX/8+10 Rachel (115) RX/6+20 Shelby (205 PR) RX/8+4 Alice (125 PR) RX/7+8

6:00 Mrs. Coffey (145 PR) K2E/6+13 Mr. Coffey (305) RX/9+5 Corinne (160 PR) RX/9+11 Donna (90 PR) K2E/5+15 Allie (175 PR) RX/9+25 Ian (125 PR) K2E/6+5 Malopy(345 PR) RX/11+15 Brett (245 PR) RX/5+12