Pwr Cleans-BMU/Press From Split-Press-Clean Work/Boot camp

What ifThursday January 7, 2015

Boot Camp:5:0-6:00pm

AMRAP 12: 5 Power Cleans 155/105/80 5 BMU

Skill/Strength: Press From Split 3x5

EMOMx3 Strict Press 5 reps, Climbing

EMOMx6 Clean Pull (No Turnover)+Clean&Jerk (Split Jerk,) climbing

Warm Up: 500 m Row then Group Dynamic Warm Up

5:00 Adrian 115/bpu/7+5 Kate 55/jbmu/8+2 Silent Assassin 115/bpu/6 Phil 155/jbmu/7+3 Anne 65/bpu/7+5 Felipe 115/bpu/6+2 Mercedes 80/jbmu/7+5 Matt K. 155/jbmu/7+8 Mel 65/bpu/6+7

6:00 Mike Mirin' 115/bmu/8+5 hollyWood 155/jbmu/7+1 Tim M. 105/jbmu/6+7 Victor 95/bpu/8+3 Kathy 55/bpu/7+5 Rocky 105/jbmu/7+1 Jocelyn 50/bpu/8 Vinsanty 115/jbmu/8+2

7:00 Curtis 155/jbmu/8+1 Jennay 105/jbmu/8+1

9:00 Eddie Rx/5+3 Bam-Bam 155/jbmu/10 Nacho 135/bpu/7+5 Dan S. 115/bpu/6+5 Jess C. 90/jbmu/7+6 Mark 85/bpu/6+1 Ms. February 90/jbmu/8 Liz 55/bpu/5 Mike S. 105/jbmu/6+9 Christy 105/bpu/7 John Mc 155/jbmu/7+7

10:00 T-Mac 155/jbmu/7+6 MJ Rx/6+8 Ethan Rx 6+10 Fred 155/10 burpees/9 Ed 155/r-bmu/5+2 MKC 105/jbmu/4+6 Jackie 105/p+b-bmu/4+9 Randall 135/jbmu/6+2 MKR 85/jbmu/5+4 Melissa 55/ring rows/8+2 Kevin 135/bpu/7+5 Meaghan 85/jbmu/6 Big Tiff 85/jbmu/7

4:00 Jeremy..Jackie Rx 10:34 Kate Z. 75/bpu/7+5 Danny..Jackie Rx 11:20 Barb 65/jbmu/8+6 Reed 85/bpu/6+1 Sinker..Jackie Rx 11:40 Ron 45/jbmu/10 Geri 35/p+g/9+2 Sam B. 70/g/5

6:00 Lori 80 JBMU 8+3 Tim G 155 JBMU 6+1 Sarah 85 BURPEE PU 7+11 Dave RX 10+5 Malopy RX 7+7 Christine 95 JBMU 6+7 Glenna 85 JBMU 8+2 Nick 135 JBMU 7+6 Jim 155 JBMU 6 Ian 95 JBMU 6+3

7:00 Jcohn 95 BPU 4+5 Drake 115 JBMU 6+1 Brett 135 JBMU 5+2 Matt 155 JBMU 5+4